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Vegetarian Kale Soup

Donna B

"This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans."
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55 m servings 277 cals
Original recipe yields 8 servings


  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 50.9g
  • 16%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 372 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

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Read all reviews 355
  1. 469 Ratings

Most helpful positive review

Easy, cheap and massive! I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Lesson 1, use a huge pot! My husband is N...

Most helpful critical review

I put too many beans in mine, but it was still good. Nothing to rave about, but I did like the flavor. Husband hated it, I think it was the kale. He said it tasted like someone did the garden...

Most helpful
Most positive
Least positive

Easy, cheap and massive! I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Lesson 1, use a huge pot! My husband is N...

Since I had a bag of fresh kale on hand, I came to All Recipes looking for a recipe I use it in. I chose this recipe because of the reviews and because I had the ingredients on hand. I was not d...

this soup was amazing!!! five stars definately. the only thing i did differently was not use the boullion cubes, i couldnt find them so i just used a thick base. excellent!!

This soup is so delicious. I made this recipe for my son's preschool class and most of the kids wanted seconds and some wanted thirds. It was such a big hit that around 5 or 6 moms called me t...

Holy moly. I was looking for a recipe to use up some kale I had and am so glad I chose this one! It was even better the second day. I didn't have regular diced tomatoes and used fire-roasted dic...

I've made this soup multiple times now. It's come out great every time. The recipe is very forgiving, allowing for imprecise measurements. I like trying different colors of kale and potatoes to...

This was the best soup!!!! Five stars without a doubt! i don't like italian seasoning, so I didn't add it I love kale so i added more than the recipe requires. Everything else was pretty amazing...

I made this soup for a quick dinner tonight served with buttermilk biscuits. It was really delicious! I didn't have any potatoes so I substituted pre chopped butternut squash from the supermar...

Good as is; fantastic with 1 1/2 t chili powder blend from Spice Hunters (a mix of chili powder, onion powder, garlic, cocoa, oregano, red pepper, cumin, cinnamon, and cloves). I made this with ...