Avocado Frappe

Avocado Frappe

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"Very simple and tasty. A refreshing, chilled frappe for springtime!"
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servings 204 cals
Serving size has been adjusted!

Original recipe yields 5 servings



  • Calories:
  • 204 kcal
  • 10%
  • Fat:
  • 14.7 g
  • 23%
  • Carbs:
  • 14.2g
  • 5%
  • Protein:
  • 6.5 g
  • 13%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 531 mg
  • 21%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Peel avocados and remove the pits. Cut flesh into chunks.
  2. Put into blender with orange peel, ginger salt and pepper. Blend, adding milk a little at a time, until mixture is smooth.
  3. Pour into dish, cover and refrigerate. Serve chilled. Garnish with avocado slices if desired.


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Easy to make, and quick to boot! I wouldn't put so much orange zest in it, though. It overpowers the overall taste. Otherwise if you're a fan of cold soups this one is pretty decent.

Perhaps I'm not too keen on avocados, but this seemed a little bland. I used fresh ginger and that taste didn't blend very nicely. My hubby (who is REALLY picky) actually like this more than m...

I love avocados but did not enjoy this. Perhaps it would be good if tweaked to enhance the flavor of the avocado instead of just relying on it.

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