Cream of Tomato (Tofu)

Cream of Tomato (Tofu)

10

"A healthy alternative to cream of tomato soup, this recipe uses soft tofu instead of cream or milk. Garnish with chopped fresh basil leaves."
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Ingredients

40 m servings 155 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 20.2g
  • 7%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 575 mg
  • 23%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Saute tomatoes and onion in olive oil until onions are clear.
  2. Blend the canned soup and tofu in a blender, then add this blended mixture to the sauteed onions and tomatoes. Warm through and add water as needed. Add salt and pepper to taste, and top with chopped fresh basil.

Reviews

10
  1. 14 Ratings

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Most helpful positive review

This is a great recipe, especially for the kids. I added garlic and an italian blend of basil, oregano, and rosemary. This is wonderful, especially on a cold night! Also great with grilled ch...

Most helpful critical review

ok well i altered this recipe a little bit and it was AMAZING. but if i hadnt altered it it would have been blan. SO i recomend that u add salt, pepper, basil, parsley and oregano to the sauted ...

This is a great recipe, especially for the kids. I added garlic and an italian blend of basil, oregano, and rosemary. This is wonderful, especially on a cold night! Also great with grilled ch...

ok well i altered this recipe a little bit and it was AMAZING. but if i hadnt altered it it would have been blan. SO i recomend that u add salt, pepper, basil, parsley and oregano to the sauted ...

amazing! you would not believe that there was no cream or milk products in it!

absolutely amazing, very creamy and excellent tomatoey taste, adding cheese or "cheese" to it makes an excellent addition as i found out

You'd never believe this was vegetarian if you didn't see it being made. So tasty! Personally, I like to add some diced garlic (about 1 or 2 cloves) to the sauteing onions and tomato, and chop...

I doubled the tomatoes and onion, cooked in garlic olive oil. I added 16 oz of soft tofu and a can of Progresso cream of tomato soup and mixed it all with an emulsion blender. The texture was we...

even better reheated tofu becomes nonexistent yum

Wonderful! The only thing I did differently was add some minced garlic with the tomatoes and onion.

SO GOOD! and so easy. I used the Low sodium condensed soup and added garlic and spinach to the sautee and replaced scallions for onions, out of convenience. Next time I'll loose the spinach, but...