Curried Winter Squash

Curried Winter Squash

"Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain."
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Ingredients

15 m servings 114 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 114 kcal
  • 6%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 17.1g
  • 6%
  • Protein:
  • 1.4 g
  • 3%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 230 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Footnotes

  • Copyright 2006 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

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Reviews

Read all reviews 9
  1. 10 Ratings

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Most helpful positive review

Wow....really great recipe! I don't know why someone would say this was runny other than I don't think I'd use frozen squash if it was already the "runny" type. I used buttercup squash, baked it...

Most helpful critical review

I had some frozen winter squash on hand so thought I'd try this with dinner since it was so quick and easy. It's not *bad* but it might just not be to my taste. It's a little spicy for me so I...

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Wow....really great recipe! I don't know why someone would say this was runny other than I don't think I'd use frozen squash if it was already the "runny" type. I used buttercup squash, baked it...

This was fun to make and different for my family. Loved the way the curry just enhanced the flavors. My hubby didn't care for the texture but enjoyed the taste. May add a potato next time to thi...

I had some frozen winter squash on hand so thought I'd try this with dinner since it was so quick and easy. It's not *bad* but it might just not be to my taste. It's a little spicy for me so I...

Tastes good not great (haven't tasted a great squash recipe yet :) but a good way to add that healthful curry and coconut to your diet. Also very easy. I didn't try it with the cayenne.

This was delicious with a great heat from the cayenne!

I used the exact recipe with the exception of the toasted coconut. I prepared it early and put it in a casserole to heat in the oven for dinner tonight. The flavor is surprisingly good... very...

Super good!!!

Made this with fresh sliced zucchcini and on the stove instead of micro, and it's delicious! I've Made it over and over as I've said above and will continue to! Thanks for sharing!

Very good, easy, and a new way to eat winter squash. I'm going to try adding some broth and cream and turning it in to a soup.

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