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Fat-Free Vegetable Soup

Fat-Free Vegetable Soup

William Anatooskin

"This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make."
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1 h servings 68 cals
Serving size has been adjusted!
Original recipe yields 12 servings


  • Calories:
  • 68 kcal
  • 3%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 15.1g
  • 5%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 298 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
  2. Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.

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Read all reviews 43
  1. 55 Ratings

Most helpful positive review

I'm an American that lives in northern Italy, and there are many restaurants around my town that serve a vegetable soup that it very similar to this one. Because I love the taste so much, I deci...

Most helpful critical review

Although the soup is good, it was somewhat lacking in flavor. Maybe because it was fat-free. I added 2 Tbsp plus 1 tsp salt, but think that, if I made it again, I'd cave to some fat at teh beg...

Most helpful
Most positive
Least positive

I'm an American that lives in northern Italy, and there are many restaurants around my town that serve a vegetable soup that it very similar to this one. Because I love the taste so much, I deci...

It is impossible for a food to be both "fat-free" and have "5% calories from fat." It worries me that people throw around the phrase "Fat-Free" without concern for accuracy or honesty.

Excellent WITH MODIFICATIONS.... 1. GARLIC!! I don't trust recipes without garlic. I added 8 cloves, minced. Duh. 2. Saute the onions, celery, carrots, and garlic in a teensy bit of EVOO wit...

I personall do not like tomato based soups so this recipe caught my eye. Even taking a little extra time to prepare the fresh veggies, the result was worth it. Delicious, healthy and my granddau...

Outstanding! I mostly followed the recipe, but read some of the reviews that said it was a little bland, so went heavier on the spices, and doubled the tomatoes. Did the green peppers and onio...

This was the best version of the "low-fat/fat-free" veggie soup receipe that I have found. I was surprised at the excellent addition the dill made. I added some extra spices (a greek all-spice...

I have to say, this soup needs a lot of work. Granted, I was missing a couple of ingredients (potatoes and celery) but there is such a tremendous amount of water called for in comparison to the ...

I've never made soup in my life. I just starting taking an interest in cooking and this is the first "harder" recipe I've tried. I love it.

This recipe makes the best vegetable soup...everyone loved it and had seconds. I added some spices and pasta to make it even better. Thanks for the great recipe!

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