Avocado and Sweet Potato 'Hash'

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"In this hash variation, the combination of caramelized sweet potatoes, avocado, and crisp bacon makes a delicious side dish or light main dish."
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servings 277 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 14.3 g
  • 22%
  • Carbs:
  • 31.8g
  • 10%
  • Protein:
  • 8 g
  • 16%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 1799 mg
  • 72%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Place sweet potatoes in medium pot of cold water seasoned with salt and pepper; bring to boil over medium heat; remove sweet potatoes; cool in ice bath.
  2. In medium skillet, render bacon over low heat; remove when crisp; add cooled and dried sweet potatoes to skillet. Caramelize sweet potatoes on each side, remove from heat.
  3. Add red onion, mustard, season with salt and pepper; toss lightly to coat. Chop bacon crosswise into 1/4 inch strips; mix into 'hash'. Fold in parsley, pecans and avocado. Season to taste with salt and pepper. Serve warm to room temperature.


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My husband loved this. He was only sad that the recipe yielded so little. Double it up for serving more than for 2 people.

Wow! I was skeptical about the seemingly strange mixture of ingredients, but it turned out great! I don't really like mustard , but in this case I thought it really went well with the recipe. I...

this is the best food ever

very good- even when you omit the bacon to make it vegetarian

This is a great recipe. It is unique and delicious, a great combination of flavors.

This is simply wonderful! I didn't change a thing. This one's a keeper!

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