Provincial Beef Stew

Provincial Beef Stew

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"A hardy stew with plenty of vegetables and a subtle orange twist. Great on a cold winter day."
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2 h 35 m servings 548 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 548 kcal
  • 27%
  • Fat:
  • 32.7 g
  • 50%
  • Carbs:
  • 32.3g
  • 10%
  • Protein:
  • 32.5 g
  • 65%
  • Cholesterol:
  • 107 mg
  • 36%
  • Sodium:
  • 889 mg
  • 36%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Dredge meat lightly with flour. In a large skillet, heat half the oil over medium-high heat. Cook meat in batches, adding more oil as needed, for 6 to 8 minutes or until browned all over. Transfer to a large ovenproof casserole.
  2. Drain most of the oil from skillet. Saute garlic and thyme for 1 to 2 minutes, or until garlic is softened. Pour in tomatoes, stock, and vinegar, stirring to scrape up brown bits and mashing tomatoes with fork. Bring to boil, then pour over meat. Add orange juice, bay leaves, orange rind, and pepper. Cover casserole dish.
  3. Bake at 350 degrees F (175 degrees C) for 1 hour.
  4. Stir in carrots, mushrooms, and onions. Bake for 40 minutes.
  5. Stir in pasta, and bake for an additional 20 minutes. Remove casserole from the oven, and let stand for 5 minutes. Remove bay leaves and orange rinds. Serve.


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I have made this stew twice now, and both times it was a hit! The first time I made it we had surprise company and I was nervous about serving something I had never made before, but NO PROBLEM! ...

This recipe is quite good, given a few of the ingredients may seem odd in a stew. I halved the servings. I also had to change or adjust ingredients based on what I had on hand and for taste. I s...

A keeper! The orange juice seemed odd at first but really gave a lot of depth to this stew! I did not make it with the pasta because the potatoes are enough starch for me. I would half the red w...

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