Chinese Broccoli

Chinese Broccoli

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"This is my favorite creation that combines Asian flavors with this wonderful veggie."
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Ingredients

20 m servings 130 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 130 kcal
  • 7%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 21.5g
  • 7%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 705 mg
  • 28%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
  2. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Reviews

34
  1. 47 Ratings

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Most helpful positive review

I simply love Gai Lan. It is one of the best veggies I've ever had. I have found it at Chinese and Vietnamese markets, but usually I get it at the China Market near my house. It's bitter so en...

Most helpful critical review

I would describe the sauce as a sweet-and-sour sauce, which my boyfriend did not like at all. He prefers his veggies with more of a savory sauce, so this wasn't a winner for us. Also, the sauc...

I simply love Gai Lan. It is one of the best veggies I've ever had. I have found it at Chinese and Vietnamese markets, but usually I get it at the China Market near my house. It's bitter so en...

Great combination of flavors for Gai Lan. I didn't boil it, just sauted in a bit of oil before adding the sauce. I added a cubed small kohlrabi as well.

I like to use this sauce to toss not only Gai Lan, but also broccoli or green beans. It makes a flavorful veggie side for any asian meat & steamed rice dish. I find that half the sauce is plen...

This is a yummy recipe. I used regular broccoli because that is what we had on hand. The only thing it is missing is a little heat so I added red pepper flakes for that. Pairs well with Asian ...

I would describe the sauce as a sweet-and-sour sauce, which my boyfriend did not like at all. He prefers his veggies with more of a savory sauce, so this wasn't a winner for us. Also, the sauc...

Very good! Didn't change a thing! This is a must everyone should try. 12yr old son said this is better than broccoli with cheese that says alot!

I tried this and added it to cabbage instead. I used one clove of garlic and it was still way too much garlic for my taste. I would make again but omit the garlic - or use garlic powder.

Yum. Next time I think I'll add a bit more garlic and some crushed red pepper. My DH wanted to give it 10 stars.

This was good, but something tasted a little off to me. There are other asian inspired veggie recipes I like better.