Lemon Pepper Cod

Lemon Pepper Cod

71

"Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad."
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Ingredients

15 m servings 236 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 236 kcal
  • 12%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 2.9g
  • < 1%
  • Protein:
  • 30.7 g
  • 61%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 105 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Reviews

71
  1. 104 Ratings

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Most helpful positive review

I fixed this for a husband who LOVES fish and two 8-year old picky eaters. There were no leftovers! I served it with yellow rice and mixed vegetables. The whole meal was done and on the table...

Most helpful critical review

Very bland! Definitely won't make this one again.

I fixed this for a husband who LOVES fish and two 8-year old picky eaters. There were no leftovers! I served it with yellow rice and mixed vegetables. The whole meal was done and on the table...

I made this last night and it was very good. I used the remaining liquid from the fish to make a sauce by adding a little cornstarch, milk and parmesan cheese. It turned out suprisingly well....

Couldn't be simpler. You really don't need anything else, though sometimes I like to add some salsa as a topping. Works just as well with limes.

This was so quick and easy I couldn't believe it was already done! And it tasted great, even my picky boyfriend was impressed.

This was great fish. I didn't not have a lemon so I used lemon juice. I distributed 1 tbsp per piece of fish on each side. I also used olive oil instead of vegetable. Will definitely make ag...

I rubbed the fish with EVOO and then coated with lemon pepper seasoning. Was not bland at all this way. Oh, and I baked it - 400 for 10 mins. Kids loved it (of course they though it was chicken)!

I didn't have a fresh lemon, but used lemon juice. Very good.

so easy, and very good. my fiancee' thinks im a gourmet cook. i get all my recipes from here. i love this one!

Very bland! Definitely won't make this one again.