Squid Salad

"Squid simmered in wine and tossed with a tangy vinaigrette. Perfect antipasti. Don't forget the crusty Italian bread and fruity extra virgin olive oil for dipping."
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Ingredients

1 h 50 m servings 359 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 359 kcal
  • 18%
  • Fat:
  • 20.8 g
  • 32%
  • Carbs:
  • 10.4g
  • 3%
  • Protein:
  • 24.1 g
  • 48%
  • Cholesterol:
  • 353 mg
  • 118%
  • Sodium:
  • 70 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Prepare squid by pulling off the tentacles and head. Reach into the body and pull out the hard quill and discard. Peel the colored skin off from the body. Rinse under cold water and cut the body into rings. Cut the tentacles from the head and discard the head.
  2. Place the onion, garlic, wine and water in a medium saute pan. Bring to liquid to a boil. Add the prepared squid. Turn heat down to low. Cover and simmer for 1 hour.
  3. While squid is cooking prepare the dressing. In small bowl stir together the shallot, 2 garlic cloves, olive oil, lemon zest, lemon juice and salt an pepper to taste.
  4. Drain the cooked squid and let cool slightly. In a medium bowl toss the squid with the dressing cover and let marinate for at least 15 minutes and serve.

Reviews

Read all reviews 6
  1. 10 Ratings

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Most helpful positive review

Really good recipe followed it to the letter and it turned out great. My only suggestion would be if possible stir the dressing through and allow to stand until the dish is cold so that it marin...

Most helpful critical review

I found this to be quite good without the 1/2 cup of olive oil or pasta. A great diet snack any time of the day with lots of chpped celery, green and red peppers, and red onions.

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I found this to be quite good without the 1/2 cup of olive oil or pasta. A great diet snack any time of the day with lots of chpped celery, green and red peppers, and red onions.

Really good recipe followed it to the letter and it turned out great. My only suggestion would be if possible stir the dressing through and allow to stand until the dish is cold so that it marin...

Made this as part of a Halloween dinner using whole little squids (firefly variety) and adding mesclun to the toss. It wasn't quite as good as I thought it would be. Will try again closer to t...

I found this #squid salad very simple to make but delicious. coastalcatch

I like the simplicity of this recipe - you can make it without having to run to the shops for hard-to-find ingredients. I made the mistake of boiling the squid with a red onion and it turned the...

Extraordinary! My wife loved it, also. I stopped short of making the vinaigrette, opting instead to serve it over arborio rice. Used dry sherry for 50% of the wine. Added garlic, shallots & 1/4...

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