Baked Fish Dinner For Two

Baked Fish Dinner For Two

42

"A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet. Choose a firm, white fleshed fish like cod, scrod, or bass to make this dish. You may use green, red or yellow bell peppers. No need for a side dish unless you 're really hungry, but then again ... dessert!"
Saved
Save
I Made it Rate it Share Print

Ingredients

1 h 15 m servings 457 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

  • Calories:
  • 457 kcal
  • 23%
  • Fat:
  • 29.7 g
  • 46%
  • Carbs:
  • 28g
  • 9%
  • Protein:
  • 20.6 g
  • 41%
  • Cholesterol:
  • 52 mg
  • 17%
  • Sodium:
  • 132 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow, 2 quart baking dish.
  2. In a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper. Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes.
  3. Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil,. Season to taste with salt and pepper. Spread vegetables over potatoes, add another 1/4 cup water, and cover. Bake for 10 to 15 minutes.
  4. Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover. Bake for 10 minutes, or until fish flakes easily. Serve with tomato and parsley or fennel garnish.

Reviews

42
  1. 51 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

WOW. I can't beleive how simple and tasty this is!! The only change I made was I pre-cooked the chopped potatoes in the microwave for 8 minutes-then tossed in 2tb oil and 1tsp minced garlic......

Most helpful critical review

I too found this to be bland. The potatos weren't fully cooked and the zucchini was mushy. Neither my wife or I cared for this meal. In addition, while the recipe is titled "Baked Fish Dinner...

WOW. I can't beleive how simple and tasty this is!! The only change I made was I pre-cooked the chopped potatoes in the microwave for 8 minutes-then tossed in 2tb oil and 1tsp minced garlic......

I used haddock and seasoned it with a little old bay seasoning instead of salt and pepper. We were pleasantly surprised at how good this was. This is a meal I'll make often.

Next time I would cook the potatoes a little longer and add the zuchini a little later. You can also get by with much less oil.

This dish was so easy to make. I love dinners that are cooked all in one dish, it makes clean up a breeze. The recipe was good, however based on prior reviews I added some Italian seasoning an...

Very easy and delicious. You can easily substitue other veggies except for bell peppers. Bell peppers are the key in this recipe.

I too found this to be bland. The potatos weren't fully cooked and the zucchini was mushy. Neither my wife or I cared for this meal. In addition, while the recipe is titled "Baked Fish Dinner...

It took a while to prepare and I was so disapointed with the bland taste. No one in myfamily ate it.

The fish needed to be blackened or some type of flavor added to it. The same with the vegetables. This was easy to make, but very bland tasting, not much flavor.

We used Pickerel - turned out great!