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"Torsk is broiled and buttered cod fillets. This recipe uses frozen fish; defrosting is not necessary. Make sure to use butter. There it too much water in margarine."
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30 m servings 670 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 670 kcal
  • 34%
  • Fat:
  • 47.1 g
  • 72%
  • Carbs:
  • 33.4g
  • 11%
  • Protein:
  • 29.8 g
  • 60%
  • Cholesterol:
  • 183 mg
  • 61%
  • Sodium:
  • 2764 mg
  • 111%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Preheat broiler. Lightly grease a cookie sheet.
  2. Place the fish in a large saucepan. Mix together the water, sugar, and salt. Pour the water-mixture over the fish. The water-mixture should fully cover the fish, if it doesn't add more water. Bring the water to a boil over a medium-high heat. Boil for 3 to 5 minutes.
  3. Remove fillets from water, and blot on paper towels to remove excess water. Brush with 6 tablespoons melted butter, and sprinkle with paprika.
  4. Broil for 8 to 10 minutes per inch of thickness, or until the fillets are golden brown. Serve with the remaining melted butter.

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Read all reviews 296
  1. 360 Ratings

Most helpful positive review

Awesome, entire family loved it! The only thing I did different was adding only 1/2 cup splenda instead of 1 cup sugar to the water. Plus - I don't think you need quite as much butter, I only ...

Most helpful critical review

I know this was rated highly, but it was so bland. Maybe if some garlic or something like that was added, but it was very boring.

Most helpful
Most positive
Least positive

Awesome, entire family loved it! The only thing I did different was adding only 1/2 cup splenda instead of 1 cup sugar to the water. Plus - I don't think you need quite as much butter, I only ...

This tastes just like lobster. My whole family loves this recipe. I've made it at least 4 times, and I've had the best results when the cooked fish has time to chill and dry out in the fridge ...

I decided to give this recipe a try in an attempt to serve fish that isn't battered and fried to my family. I followed the recipe exactly and the results were great. I have four kids and they ...

used center cut cod from sam's club brought water to full boil dropped fish in one at a time boiled just 2 min. didn't fall apart at all, did this in the morning wrapped in paper towels to dr...

Oh my gosh!! This is a fantastic recipe if you love lobster, but it's beyond your pay grade. You need to adjust for the thickness of your fillets (boil/broil times), but this is dang close!! ...

This was a great recipe! I used Market Day frozen cod, poached it using Splenda instead of sugar and cut the amount of butter in half. I also chilled the cod before broiling it. Best of all, the...

I cannot believe how easy this was and how good it was! My husband loved it. Even the two picky teenage girls thought it was great. I would not change a thing. Using the frozen filets was a ...

Just fabulous! I made this with a turnip gratin, and my husband was just over the moon! References to this tasting like lobster are totally true! I'm a non-sugar person, so I swap out for splend...

who ever said this tastes like lobster was not kidding!!!!this was great,even my 7 year old who hates fish loved it and asked me to make it again!!thank

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