Fish Fillets Italiano

Fish Fillets Italiano

"Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice."
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Ingredients

25 m servings 230 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 230 kcal
  • 11%
  • Fat:
  • 9.4 g
  • 14%
  • Carbs:
  • 8.2g
  • 3%
  • Protein:
  • 21.2 g
  • 42%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 459 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

Read all reviews 498
  1. 650 Ratings

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Most helpful positive review

This is a five star recipe -- with the following changes: add 1/2 tsp salt, 1/4 tsp pepper, and italian seasoning. I actually added 2 tsp italian seasoning and 1 tsp pizza seasoning, as we lik...

Most helpful critical review

This was a horribly bland recipe. I won't say it was totally bad - it served as a pretty good base but I really had to doctor it up with LOTS of fresh herbs, salt & seasonings. I would make it a...

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This is a five star recipe -- with the following changes: add 1/2 tsp salt, 1/4 tsp pepper, and italian seasoning. I actually added 2 tsp italian seasoning and 1 tsp pizza seasoning, as we lik...

Excellent! My husband is still raving about this fish. I used thick cuts of Cod, and italian style diced tomatoes. Added some extra seasonings, as suggested by earlier reviews, and--most impo...

Absolutely delicious and so quick and easy. I used tilapia fillets, Italian seasoned diced tomatoes, chicken stock and kalamata olives. My husband, who isn't a big fan of fish, loved it.

This was a horribly bland recipe. I won't say it was totally bad - it served as a pretty good base but I really had to doctor it up with LOTS of fresh herbs, salt & seasonings. I would make it a...

I love this recipe but have modified it some - I skip the onion and use chicken stock instead of the wine. I also add a can of sliced mushrooms and use italian style canned tomatoes. To finish...

This was very good. My wife is not a big fan of fish, and she said this was delicious. Used haddock, and omitted the olives. Threw in some Italian seasoning and parmesan cheese for added flav...

I am a firm believer in rating a recipe as it was written. With that being said, I would give this recipe 4 stars based on the written recipe. 4 stars because it was quick, healthy and the ing...

I used a can of stewed tomatoes instead of the diced tomatoes, and used tilapia fillets. A very light and flavorful dish!

I've made this several times using different types of fish (cod, pollack) and my husband loves it. I use Italian seasoned diced tomatoes for added flavor and serve with couscous.

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