Spinach And Tomato Filo Pastry Parcels


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servings 437 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 437 kcal
  • 22%
  • Fat:
  • 30.4 g
  • 47%
  • Carbs:
  • 30.1g
  • 10%
  • Protein:
  • 14.5 g
  • 29%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1035 mg
  • 41%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Thoroughly clean the spinach. Remove stems, and chop. Steam until wilted. Stir fry mushrooms in oil over high heat until browned.
  3. Cut all 4 pieces of phyllo in half. Brush each sheet with melted butter, and put in two piles. In the center of each stack, place first 1/2 of the spinach followed by 1/2 of the feta, mushrooms, and tomato sauce. Bring the sides of phyllo dough around, and to the top of the bundles. Place on baking sheet.
  4. Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes. Let stand 5 minutes before serving.



Made this when I had some friends over. I am not the cooking type but it was really easy to follow and it turned out lovely. I made it without the tomato and I used grated soya cheese instead of...

I made some serious modifications but it was a huge hit at a birthday party I had. 1)I left out the tomato sauce 2) I added garlic 3) I layered it in a casserole dish rather than made the little...

This was super good with some modifications, the other reviewer is right in that it'd be quite bland as written. Our additions were some garlic and a tomatillo (a little beastie that looks li...

It was OK. The feta cheese it too rich for me and with only spinach, mushrooms and tomato sauce there wasn't much flavor.

Hard - long - not very good.