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Low-Fat Blue Cheese Dressing

Low-Fat Blue Cheese Dressing

"You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. 'The recipe is from a chef at a California resort,' she explains."
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Ingredients

10 m servings
Serving size has been adjusted!
Original recipe yields 28 servings

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Directions

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  • Prep

  • Ready In

  1. In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

Footnotes

  • Diabetic Exchanges: One serving (1 tablespoon) equals a free food; also, 11 calories, 34 mg sodium, 1 mg cholesterol, 1 gm carbohydrate, 2 gm protein, trace fat.

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Reviews

Read all reviews 22
  1. 24 Ratings

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Most helpful positive review

I thought this was a family recipe, but found it here! This recipe MUST MARINATE for at least 24 hours and I like using gorgonzola and a little more of it and I go a little easier on the garlic ...

Most helpful critical review

I have to agree with another review: I found this to have almost no flavor, even the next day. However, I think it is a terrific base for a lowfat cream dressing. You just need to find other, ...

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I thought this was a family recipe, but found it here! This recipe MUST MARINATE for at least 24 hours and I like using gorgonzola and a little more of it and I go a little easier on the garlic ...

I have missed creamy flavorful salad dressings since I started eating low fat. THIS IS the best dressing recipe I've found to suit my diet. I added a little dried parsley to the blender when mix...

Excellent low fat version of blue cheese dressing. It definately needs to sit in the fridge overnight and needs to be served cold to have the right consistency. I also added about 2 tsp of cider...

Just made this tonight. It is delicious. Not something I would make on a regular basis becuase even though I am using lowfat cottage cheese and yogurt its still dairy. I personally like the garl...

I have to agree with another review: I found this to have almost no flavor, even the next day. However, I think it is a terrific base for a lowfat cream dressing. You just need to find other, ...

Blue Cheese is by far my favorite dressing I just hate the calories and fat...Not a problem with this recipe! I love the recipe as is. Didn't change a thing about it.

I love blue cheese dressing but was a bit put off, at first, by some of the unfavorable reviews. However, I really liked the idea of the base for this dressing, so I decided to experiment (whic...

I would say this does not really taste like blue cheese dressing all that much, but, for a very healthy alternative, I felt it was pretty good. To me, it tastes much better than a fat free alte...

My husband couldn't believe this recipe was low-fat. NEITHER COULD I!!

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