New this month
Get the Allrecipes magazine just $7.99

Stir-Fry Spinach Salad

"I first served this at a party...it was an instant hit. I'm sure you and your family will like the slightly sweet-and-sour sauce in this unique salad."
Added to shopping list. Go to shopping list.

Ingredients

30 m servings
Original recipe yields 6 servings

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Drain pineapple, reserving 3 tablespoons juice in a small bowl; set pineapple aside. (Discard remaining juice or save for another use.) In a skillet or wok, stir-fry chicken in oil for 5 minutes or until no longer pink. Add green pepper; stir-fry for 2-4 minutes or until crisp-tender. Meanwhile, add brown sugar and cornstarch to pineapple juice; mix well. Stir in ketchup, vinegar and soy sauce until smooth; add to skillet and cook until thickened. On a large serving platter, arrange spinach, pineapple and tomatoes. Top with chicken and green pepper; serve immediately.

Footnotes

  • Diabetic Exchanges: One serving (prepared with unsweetened pineapple and low-sodium soy sauce) equals 2 lean meat, 2 vegetable, 1 fruit; also, 230 calories, 480 mg sodium, 53 mg cholesterol, 22 gm carbohydrate, 21 gm protein, 8 gm fat.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 46
  1. 59 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This is absolutely delicious! The sauce is good, but is made excellent with 1 tbsp honey. It tastes like the "brown sauce" you get at a Chinese restaurant, only sweeter and tastier. The ingred...

Most helpful critical review

This recipe woud have tasted better over basmati rice rather than spinach. Probably won't make again.

Most helpful
Most positive
Least positive
Newest

This is absolutely delicious! The sauce is good, but is made excellent with 1 tbsp honey. It tastes like the "brown sauce" you get at a Chinese restaurant, only sweeter and tastier. The ingred...

Made this for dinner last night and it was a big hit! I did add 1 T. of honey and 2 T. of cider vinegar as other reviewers suggested. We absolutely loved it! This will be seeing a lot of fami...

The recipes mentions adding vinegar with the soy sauce and ketchup, guessed at the type and amount of vinegar. Added 1 tablespoon of apple cider vinegar. Might add a little more next time.

My husband & I really liked this. We subbed onions for the green peppers because we don't care for green peppers & mandarin oranges for the pineapple because we didn't have any pineapple on han...

I got so many cumpliments from my husband and children! Thanks! Two things? 1-The vinegar: Which one and how much? I add a Tbsp of white vinegar. 2-I did not add the brown sugar afraid to get th...

We all loved this one. The only change I made was to add more pineapple and use grape tomatoes...you don't even need dressing on this.

Very good and a nice change. I substituted mushrooms for the peppers (just a personal preference). Thanks for sharing.

My husband and I thought that the recipe was good but not great. The dressing felt a little heavy and was too sweet for our taste.

I was pleasantly surprised with the combination of flavors in this recipe. It tastes like a salad you might order at Applebee's, but healthier. I added honey to the "sauce" for sweetness and p...