Black 'N'  White Bean Salad

Black 'N' White Bean Salad

"Blank 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. 'It goes together in no time and complements most entrees,' reports this Grants Pass, Oregon reader."
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Ingredients

10 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  • Prep

  • Ready In

  1. In a large bowl, combine the beans, cucumber, onion and cilantro. In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired.

Footnotes

  • Diabetic Exchanges: One 1/2-cup serving (prepared without salt) equals 1-1/2 starch, 1 vegetable, 1 fat; also, 187 calories, 219 mg sodium, 0 cholesterol, 26 gm carbohydrate, 9 gm protein, 5 gm fat.

Reviews

Read all reviews 29
  1. 34 Ratings

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Most helpful positive review

Great recipe just as written but as many are inclined to do, I made some modifications to suit my own taste and to simply use what I had on hand: fresh lemon juice rather than vinegar, fresh par...

Most helpful critical review

I wish I would have listened to my instincts but instead I followed the recipe exactly (except for leaving out cilantro). Too much vinegar and too much dressing. I see why the directions say ser...

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Great recipe just as written but as many are inclined to do, I made some modifications to suit my own taste and to simply use what I had on hand: fresh lemon juice rather than vinegar, fresh par...

Ok, so I made a Black 'N' Red Bean Salad, but that was the only thing I modified (had the red kidney beans on hand). :) This bean salad is delicious, refreshing, and makes for a versatile side d...

This recipe is FANTASTIC! I added diced tomatoes, and everyone (myself included!) raved about this dish.

I wish I would have listened to my instincts but instead I followed the recipe exactly (except for leaving out cilantro). Too much vinegar and too much dressing. I see why the directions say ser...

Great recipe! A very light and refreshing summer dish. I like adding it to the side of a mixed greens salad. I did make a few changes to the recipe, using what I had on hand. I used pinto beans ...

I made a few substitutions...used navy beans instead of white kidneys...used green onion instead of regular onion..used sesame oil instead of olive oil... and added extra cilantro...this was a h...

Great recipie! I added alot more cilantra but we love the stuff. This is fresh and delicious.

This salad has a very fresh taste but is easy to prepare since it uses canned beans. Great Northern beans work as well in this salad as kidney beans plus they are less expensive. In addition to...

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