Low-Fat Broccoli Soup

Low-Fat Broccoli Soup

"'This delicious soup is a great way to eat a nutritious vegetable,' notes Kay Fairley of Charleston, Illinois. 'It has a wonderful fresh flavor.'"
Added to shopping list. Go to shopping list.

Ingredients

30 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Ready In

  1. In a saucepan, combine broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. In a small bowl, whisk cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes.

Footnotes

  • Nutritional Analysis: One 3/4-cup serving equals 112 calories, 1 g fat (0 saturated fat), 5 mg cholesterol, 157 mg sodium, 18 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat-free milk.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 32
  1. 35 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I doubled this recipe. I used fresh organic broccoli and I did add a good amount of fresh minced garlic as well as a pinch of salt and a little fresh ground pepper. This did need more broth than...

Most helpful critical review

This was just okay. It was too bland for me. I love to find low fat dishes that aren't low taste. This dish does not fall into that category. I'll keep looking for a tasty broccoli soup reci...

Most helpful
Most positive
Least positive
Newest

I doubled this recipe. I used fresh organic broccoli and I did add a good amount of fresh minced garlic as well as a pinch of salt and a little fresh ground pepper. This did need more broth than...

This was a good recipe, but needs more spices. I added a palmful of dried oregano, four cloves chopped garlic, and a pinch each of seasoned salt and nutmeg. A good way to eat broccoli since I ...

Superb!!! I doubled the broth and fresh broccoli I didnt put in a blender because I cooked it for 30 min and it was perfect and when i thickened it i used maybe 2/3 of the can of milk. Salt and ...

This soup is easy to make and yummy. I added some garlic to make it perfect. I replaced my regular lunch with this soup and lost 4 pounds in a week!

Very good for low fat!!! I added garlic, but a little too much so I won't add as much next time. I also had full fat evaporated milk so I used skim milk and just a touch of the evap milk. A pinc...

This was just okay. It was too bland for me. I love to find low fat dishes that aren't low taste. This dish does not fall into that category. I'll keep looking for a tasty broccoli soup reci...

Good soup, but it seemed to be missing something. I added plenty of garlic when simmering and I added dried basil in at the end. My nine year old daughter ate her bowl...it was the only thing sh...

This was good and comforting. I doubled the recipe and it fed 5 adults. I added 4 cloves of garlic, an extra 1/2 cup of broccoli, and a teaspoon each of parsley, basil and oregano. everyone l...

Really bland without any seasonings, but once I added herbs and spices the soup came alive. Fat free half and half works very well with this. Thank you Kay for a nice light and healthy lunch tod...

Other stories that may interest you