Spicy Haddock

Spicy Haddock

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"'This is one of my favorite ways to serve fish,' says Kathleen Plake of Fort Wayne, Indiana. 'I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets.'"
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Ingredients

30 m servings
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Original recipe yields 8 servings

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Directions

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  1. Place fillets in a 13-in. x 9-in. x 2-in. baking dish that has been coated with non-stick cooking spray Combine remaining ingredients; spoon over fish. Bake, uncovered, at 350 degrees F for 20-25 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One 1/4-pound serving equals 139 calories, 501 mg sodium, 65 mg cholesterol, 2 gm carbohydrate, 22 gm protein, 4 gm fat. Diabetic Exchanges: 3 very lean meat, 1/2 vegetable.

Reviews

22
  1. 29 Ratings

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Most helpful positive review

I had some haddock that I was going use for some Fish and Chips, and found this recipe. This actually was pretty good. Haddock does have a slight fishy smell that still did come out with this ...

Most helpful critical review

It was probably due to chef error, but this was not as spicy as I had hoped it would be. I would add more pepper sauce and chili powder next time.

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I had some haddock that I was going use for some Fish and Chips, and found this recipe. This actually was pretty good. Haddock does have a slight fishy smell that still did come out with this ...

Made this for supper last night and LOVED it! It's got flavor without being too spicy (or under spicy). I will be making this recipe again for sure.

This was excellent. As some of the others mentioned the high salt content, I actually took out the Soy Sauce ingrediant, which I think is too salty anyway. I also used fresh chili's instead of c...

I was looking for something besides breaded haddock and decided to give this a try. It was very flavorful and the haddock was moist. The sauce was was quite tasty and everyone spooned it over ...

I used canned rototel tomatoes with chilis - very spicy! I also used sesame oil as suggested by another reviewer. Delicious! Made couscous with the rest of the rototel tomatoes and some garlic a...

Husband and I really enjoyed it. Used half the soya to lower the salt, and it was great. Very flavorful, and used all the sauce.

Great, easy recipe! I also agree, a bit salty, even with low-sodium soy sauce. Next time I'll probably cut in half.

This was great. My husband really liked it. I added quite a bit more spice, 1/2 Tbls of Chili powder and 1 tsp of hot pepper sauce. Perfect flavor. Will definitely make again.

Delicious! Didn't use the oil and it was still very good--don't need it. I added some pickled jalepenos because I like spicy food. Thanks for the recipe, I will make this again.

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