Lentil Burritos

Lentil Burritos

"'I'm constantly trying to incorporate healthy but tasty meals into our menu,' writes Pam Masters of Derby, Kansas. 'Both kids and adults love these mildly spiced burritos that combine filling lentils with crisp zucchini.'"
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Ingredients

25 m servings
Serving size has been adjusted!
Original recipe yields 8 servings

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Directions

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  1. In a saucepan, combine the first sic ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until lentils are tender. Drain if necessary. Stir in zucchini, taco sauce and cheese. Place about 1/2 cupfuls down the center of each tortilla. Fold sides and ends over filling and roll up.

Footnotes

  • Nutritional Analysis: One serving equals 237 calories, 3 g fat (0 saturated fat), 7 mg cholesterol, 608 mg sodium, 40 g carbohydrate, 0 fiber, 13 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Reviews

Read all reviews 18
  1. 25 Ratings

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Most helpful positive review

This recipe is very versitile. I've made it twice, once as suggested and once a bit tweaked. The second time, I used a can of mexican-flavored diced tomatoes in place of the taco sauce. I add...

Most helpful critical review

These burritos were easy to make but it seems like they were missing something- I will expiriment with adding a bit more of something to the filling to see if I like them better.

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These burritos were easy to make but it seems like they were missing something- I will expiriment with adding a bit more of something to the filling to see if I like them better.

This recipe is very versitile. I've made it twice, once as suggested and once a bit tweaked. The second time, I used a can of mexican-flavored diced tomatoes in place of the taco sauce. I add...

I must admit that my husband and I weren't blown away by this recipe. However, it is such an easy lentil dish that I may try it again with a few tweaks. We weren't to big on the zucchini, so ne...

First off I want to say thanks to Pam for putting the idea of using lentils in a burrito in my head. I would have never thought of that combination and really enjoyed it. Second like other revie...

This is a great recipe! I made a couple of changes too, though: I used fresh onions and garlic, I alo added some green peppers and cilantro. I also used some diced tomatoes instead of the taco s...

I like it better than with beef! And it is healthier. I served it with guacamole and sour cream on the side. Everybody loved it!

this dish was very healthy and good! I will probably add some more cheese next time I make this dish and possible some more salsa! It was very good and very filling! thanks!

Good base recipe! I added quite a few spices and used fresh onion and garlic. Served with sour cream and guacamole. Thanks :)

Instead of dried onions/garlic, I used fresh. I placed maybe .5 tb of olive oil in a hot pan & sauteed the fresh diced garlic & onion in pan for a couple of minutes, then added the other 4(of th...

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