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Brown Rice Veggie Stir-Fry

Brown Rice Veggie Stir-Fry

"'My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon,' notes Maxine Driver of Littleton, Colorado. 'We enjoyed it so much that now I often make it for family and friends.'"
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Ingredients

20 m servings
Serving size has been adjusted!
Original recipe yields 2 servings

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Directions

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  1. In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.

Footnotes

  • Nutritional Analysis: One 1-1/2-cup serving (prepared without almonds) equals 263 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 627 mg sodium, 35 g carbohydrate, 6 g fiber, 7 g protein.

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Reviews

Read all reviews 35
  1. 49 Ratings

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Most helpful positive review

Surprised at how good this was. Did not have any almonds, and used left over bagged slaw mixture in place of carrots & cabbage. Also added broccoli instead of zucchini! Good stuff!

Most helpful critical review

This was okay, but nothing spectacular. Will probably not make again.

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Surprised at how good this was. Did not have any almonds, and used left over bagged slaw mixture in place of carrots & cabbage. Also added broccoli instead of zucchini! Good stuff!

Add fresh ginger, a little teriyaki, and cut the carrots instead of grating them. Yummmm.

This was pretty good, just seemed to be missing something....needed a little oomph. I made two small changes in that I used cole slaw mix for convenience and toasted the almonds before sprinkli...

A great, colorful, healthy dish! No cabbage in the house, but I chopped a bunch of zucchini, onion, and carrot in a small dice, and threw in some peas so that it looked like confetti. Also use...

I can't believe this recipe was such a hit! I didn't add the cabbage or almonds, just upped the amount of zuchini/carrots/mushrooms! I took another reviewers advice and cut the carrots (julienn...

I was surprised at how good this was! Throw in some chicken and you have a main course.

I sliced the carrot instead of grating, and added chicken, red capsicum, and teriyaki sauce. It was delicious! Will definitely be making again.

I was pleasantly surprised at how much I liked this stir-fry. I'll be making this stir-fry quite often, even my daughter who turns her nose up at anything "healthy" I make gave it a thumbs up. ...

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