New this month
Tender Flank Steak

Tender Flank Steak

"'This mildly marinated flank steak is my son's favorite,' reports Gayle Bucknam of Greenbank, Washington. 'I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches.'"
Added to shopping list. Go to shopping list.

Ingredients

8 h 25 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. In a large resealable plastic bag or shallow glass container, combine the first seven ingredients; mix well. Add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally. Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).

Footnotes

  • Nutritional Analysis: One serving (prepared with light soy sauce) equals 209 calories, 326 mg sodium, 59 mg cholesterol, 3 gm carbohydrate, 24 gm protein, 11 gm fat, trace fiber. Diabetic Exchange: 3-1/2 lean meat.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 39
  1. 48 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

The flavor was excellent. I didn't have exactly 1/4 c. of regular soy sauce so I used regular and Lite and added a little more water to make a 1/4. I also used "already prepared" garlic in a ja...

Most helpful critical review

I thought that the soy sauce was too overpowering. I marinated for only 1 1/2 hours and then pan fried it without adding the marinade and still all I could taste was salty soy sauce. Perhaps on ...

Most helpful
Most positive
Least positive
Newest

The flavor was excellent. I didn't have exactly 1/4 c. of regular soy sauce so I used regular and Lite and added a little more water to make a 1/4. I also used "already prepared" garlic in a ja...

I must say, this did taste pretty good! If the soy sauce is too strong for your liking, try using a can of soda such as Dr. Pepper or root beer. It still adds a lot of flavor and tenderness with...

This was the best recipe for flank steak I've found yet! I added a little red pepper and a couple drops of sesame seed oil and marinated it for about 6 hours. Then I pan fried it in some of th...

Excellent recipe and great flavor! I pan seared on the stove for about 4-5 minutes per side.

I made this recipe exactly as is and it turned out perfectly. The steak was tender and delicious I would recommend to anyone

This recipe was great! We marinated the steak overnight and it was extremely tender and flavorful once cooked. We enjoyed this recipe so much that I will be serving this dish when it is our tur...

I thought that the soy sauce was too overpowering. I marinated for only 1 1/2 hours and then pan fried it without adding the marinade and still all I could taste was salty soy sauce. Perhaps on ...

This recipe was great! SO tender. I usually do not like eating any kind of steak, but this was like "melt in your mouth" flank steak

This recipe was very flavorful! My husband and my 3 year old son loved it. I will serve this again!! I ate mine over a bed of lettuce and a little blue cheese dressing.

Other stories that may interest you