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Low-Fat Corn Bread

Low-Fat Corn Bread

"'I love corn bread, and I think this version is much better than traditional ones,' remarks Heather Andersen of Norfolk, Nebraska. 'Served warm, it's moist yet low in fat,' she promises."
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Ingredients

30 m servings
Serving size has been adjusted!
Original recipe yields 12 servings

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Directions

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  1. In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with nonstick cooking spray. Bake at 400 degrees F for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

Footnotes

  • Nutritional Analysis: One serving equals 101 calories, 198 mg sodium, trace cholesterol, 21 gm carbohydrate, 3 gm protein, trace fat, 1 gm fiber. Diabetic Exchanges: 1-1/2 starch.

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Reviews

Read all reviews 27
  1. 31 Ratings

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Most helpful positive review

I love this recipe. One suggestion to lighten in up so it's not so dense. After adding the milk and applesauce to the dry ingredients, beat the egg whites until stiff and glossy and then add t...

Most helpful critical review

As far as traditional corn bread goes I should give the recipe a 2. But since I am a health freak, I think the recipe is good enough for a 3. Now for the dissection. I made a few changes to the ...

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I love this recipe. One suggestion to lighten in up so it's not so dense. After adding the milk and applesauce to the dry ingredients, beat the egg whites until stiff and glossy and then add t...

As far as traditional corn bread goes I should give the recipe a 2. But since I am a health freak, I think the recipe is good enough for a 3. Now for the dissection. I made a few changes to the ...

This is great if you are watching your weight and want something for a low calorie soup to add to it. I did not use sugar, I used 2 packs Splenda and I used 1/2 cup light soymilk and 1/2 cup wat...

I loved this recipe and will definitely use it again. I made a few changes based on some of the reviews and my own preferences. I used 1 1/4 cup cornmeal, 2 tablespoons white sugar and 1 tables...

This recipe was the only one I could find without a large amount of shortening. Considering, it wasnt bad. Better topped with jelly or chili than eaten plain. Very dense and moist texture, perha...

I rate this between 3-4 stars. The only thing to make it better I can't use. I think a can of creamed corn would do wonders for more corn flavour - that's all it's lacking in, however I can't b...

This was pretty good. I wanted it to have a bit more flavor, so I used the egg yolks too, and extra Tbsp of flour and cornmeal, and 1 extra tsp. baking powder. My husband (who is very picky) s...

Loved it! Very moist and make sure you use unsweetened applesauce!

I followed the recipe as is, doubling the ingredients. My plan was to make thinner corn bread squares; however, this wound up being way more effort than it needed to be since I didn't adequatel...

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