Jiffy Jambalaya

Jiffy Jambalaya

"'My husband and I like this nicely spiced combination on days when we're pressed for time,' comments Carolyn Gubser of Waukesha, Wisconsin."
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Ingredients

30 m servings
Serving size has been adjusted!
Original recipe yields 6 servings

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Directions

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  • Prep

  • Ready In

  1. In a skillet, saute onion and green pepper in oil until tender Stir in the sausage, tomatoes, water, sugar and seasonings. Bring to a boil; add the rice. Cover and cook for 5 minutes or until the rice is tender.

Footnotes

  • Nutritional Analysis: One serving (prepared with reduced-fat smoked turkey sausage and no-salt-added diced tomatoes) equals 278 calories, 11 g fat (0 saturated fat), 49 mg cholesterol, 680 mg sodium, 31 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1 vegetable, 1 fat.

Reviews

Read all reviews 49
  1. 69 Ratings

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Most helpful positive review

This recipe is delish--and great for anyone who participates in Weight Watchers! I cut the oil and used Pam cooking spray instead, added about 1/2 cup each of black/pinto beans to pump up the f...

Most helpful critical review

This was okay. I was trying to use up some instant rice. This did the trick, but I'm not so much of an instant rice fan.

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This recipe is delish--and great for anyone who participates in Weight Watchers! I cut the oil and used Pam cooking spray instead, added about 1/2 cup each of black/pinto beans to pump up the f...

This was a great quick and easy recipe! I used the zesty tomatos with green chilis since it was all I had on hand and omitted the pepper. NOTE - You can use regular rice, but will need to add ...

Taste so good makes you want to slap your mama!

Quick, easy, kids like, so I like. I omit the oil and saute the pepper and onion with the sausage/kielbasa. I add some cumin, cayenne and/or hot sauce after the fact for the adults. This reci...

This was sensational! My husband and I can't wait to eat it again for leftovers tomorrow! I didn't have any green peppers on hand so I omitted that. I also added a can of New Orleans style ...

This was a pretty tasty meal; not exactly Jambalaya though. I added filè powder and a dash of chili powder to give it an extra kick; I felt like it was missing a little something. This was very ...

This was easy, inexpensive and a huge hit with my husband. I used Turkey kielbasa as it is lower in fat. I also doubled the amount of veggies and added 2 chipolte peppers (diced very small) for ...

I was looking for something to throw together one night when I didn't feel like cooking. I am so glad I found this recipe! I will make this again and again.

this was quick and easy

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