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Salmon with Dill Sauce

Salmon with Dill Sauce

"This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. 'When my daughter served this tempting main dish for dinner, I was surprised to learn how easy the recipe is,' says Janet Painter of Three Springs, Pennsylvania."
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Ingredients

30 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. Place salmon in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375 degrees F for 20-25 minutes or until fish flakes easily with a fork. Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon.

Footnotes

  • Nutritional Analysis: One serving (4 ounces) equals 227 calories, 12 g fat (3 g saturated fat), 77 mg cholesterol, 76 mg sodium, 3 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 fat.

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Reviews

Read all reviews 14
  1. 21 Ratings

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Most helpful positive review

This was a delicious meal, and very easy too. I added more spices to the salmon and the yogurt sauce though--whatever was in my kitchen (more dill, basil, parsley, garlic powder). The sauce co...

Most helpful critical review

Bland

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This was a delicious meal, and very easy too. I added more spices to the salmon and the yogurt sauce though--whatever was in my kitchen (more dill, basil, parsley, garlic powder). The sauce co...

Very easy to make and quite delicious. The dill sauce is just right.

Delicious!

I made this tonight for my me and my boyfriend as a party of a healthy dinner. He LOVED it which says a lot as it's hard to get him to eat healthy food. Definitely give this a try...super easy...

SUPER EASY and very tasty. I used Greek yogurt and Truvia to cut the fat and carbs even more, and the taste was fantastic.

Yummmmmy I did not have yogart so I used non fat sourcreme instead with Old Bay Seasoning and my family loved it. Definetly will make again

Very good... we needed to add a touch of salt but besides that no changes.

Loved it! We had some salmon that wasn't very good, but everyone loved it with the dill sauce!

Bland

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