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Baked Parmesan Perch

Baked Parmesan Perch

"Let compliments be your catch of the day when you serve this crispy breaded fish from Carol Gaus of Itasca, Illinois."
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Ingredients

20 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. bake, uncovered, at 500 degrees F for 10 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving (1/4 pound) equals 158 calories, 6 g fat (2 g saturated fat), 52 mg cholesterol, 176 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1/2 fat.

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Reviews

Read all reviews 123
  1. 161 Ratings

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Most helpful positive review

Excellent as written, but OUTSTANDING with the following: add 1 Tbsp of lemon pepper and 2 Tbps of grated parmesan (total of 3 Tbps). I kept the heat at 500, but covered it (lightly, not wrapped...

Most helpful critical review

Nothing special aobut this recipe. My family said it was ok but they liked the rice and broccoli more then the fish.

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Excellent as written, but OUTSTANDING with the following: add 1 Tbsp of lemon pepper and 2 Tbps of grated parmesan (total of 3 Tbps). I kept the heat at 500, but covered it (lightly, not wrapped...

This recipe is so good. My boyfriend loved it. I made a few minor changes to make it a little spicier for him. I omitted the paprika and used chili powder instead. I also added a teaspoon of g...

I love Taste of Home recipes, and I love when subscribers are also able to comment on recipes we try. I can't believe how simple this recipe was to make. The only thing I changed was switching...

Wanted to do something different with my perch. This recipe was simple and delicious, plus I had everything it called for on hand, I did add some Lemon Pepper as others suggested, it was wonder...

I prepared this with no modifications on perch. Ultrasimple and ultrafast to prepare. It was quite good, but could have used a little more zing for my taste. As others have noted, it did need...

This was really good- better than expected. I used a basa fillet, was going to use two, but I didn't realize that the butcher (fishmonger?) only gave me one! I increased the parm by a little a...

I was surprised at how much I enjoyed this fish, I always prefer a non-breaded fish but this is super good: the best breaded (non-fried) fish I've ever had actually. I think it's the butter on t...

This was delicious! The fish was really light and delicate. The crust was tasty, but could have had a little more kick to it. Maybe next time I will add some kind of pepper or lemon to the crust...

This was great and so easy, made with ingredients I keep on hand. I added a few shakes of Mrs. Dash Spicy for some added flavor per the pervious reviewer and I think it needed it. I will make th...

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