Haddock with Citrus Salsa

"'I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouth-watering way to serve fish,' reveals Sally Roberts of Port St. Lucie, Florida."
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Ingredients

20 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.

Footnotes

  • Nutritional Analysis: One serving (1/4 of the fish with 1/2 cup salsa) equals 179 calories, 1 g fat (trace saturated fat), 65 mg cholesterol, 520 mg sodium, 20 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 1 fruit.

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Reviews

Read all reviews 11
  1. 14 Ratings

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Most helpful positive review

This was delicious! I changed a few things based upon what was available. I used tilapia because that's all I had. I only used 2 oranges(everything else the same) and peeled and diced them fo...

Most helpful critical review

Not a huge fan of this recipe. The salsa was really good, but it was just too over powering for the fish. I did use tangelos instead of oranges, but I don't really think that was the problem. Ma...

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This was delicious! I changed a few things based upon what was available. I used tilapia because that's all I had. I only used 2 oranges(everything else the same) and peeled and diced them fo...

I also drizzled OJ on the fish before broiling and diced the oranges for the salsa. This recipe is delicious and easy to make.

Not a huge fan of this recipe. The salsa was really good, but it was just too over powering for the fish. I did use tangelos instead of oranges, but I don't really think that was the problem. Ma...

I'm not usually a fan of spicy foods, and the salsa seemed a bit much for me. Otherwise it was a nice combo of mild fish and juicy citrus.

I used a paste of fresh cilantro and some Meyer lemon juice as part of the rub for the filet. It needed much less time when I broiled the second side--only 2 minutes. So tasty!

This recipe was good, however it was a tad spicy. If I were to make this again I would add less crushed red pepper. Also, I felt that the orange overpowered the fish itself so less of that as ...

This was really good. I think I will add some garlic powder to the rub next time.

I was hoping that this would make a wonderful meal for our dinner, I was wrong. I did not care for this very much. The spices used on the Haddock seemed to work against each other. Also the l...

Fantastic!

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