Polynesian Sausage Supper

Polynesian Sausage Supper

"'When my sister first served us this unusual medley, I couldn't believe how good it was because she had thrown it together so quickly,' informs Laura McCarthy of Butte, Montana. 'Sweet pineapple really adds to the taste.'"
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Ingredients

30 m servings
Serving size has been adjusted!
Original recipe yields 6 servings

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Directions

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  1. In a large skillet, cook the sausage, onion and green pepper until the meat is no longer pink; drain. Add the tomatoes, broth, brown sugar, garlic powder and pepper. Drain pineapple, reserving juice. Stir pineapple into sausage mixture. Bring to a boil; cook, uncovered, for 5 minutes.
  2. Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Footnotes

  • Nutritional Analysis: One 1-cup serving (prepared with reduced-fat turkey sausage; calculated without rice) equals 201 calories, 7 g fat (2 g saturated fat), 48 mg cholesterol, 851 mg sodium, 22 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fruit.

Reviews

Read all reviews 34
  1. 38 Ratings

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Most helpful positive review

This was very tasty. Next time I will use a milder sausage, but there will definitely be a next time:)

Most helpful critical review

This was ok. Definately lacking zest, so I added curry powder, tsardust memories, and crushed red pepper. I also added water and cooked the rice right into it. Few additions and it was very goo...

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This was very tasty. Next time I will use a milder sausage, but there will definitely be a next time:)

This really was so good. I read some of the reviews and was in two minds whether to try this or not. I used Greenridge Farm Graticola Sausage that I brought from the local deli. I used fresh ...

I fixed this meal this evening for dinner and my family loved it they even went for seconds. I added a pinch of Cayenne pepper and a pinch of Thym it was very flavorfull and the pinapples gave t...

This was excellent served over brown rice. I didn't make any changes. Thanks for the recipe. This recipe would be good with chicken too.

I've made this twice now, and i added/changed a few things. but THANK YOU!!! I added a bit of ginger, soy sauce, jalapeno and vinegar. I used fresh garlic and fresh tomatoes. I also used ch...

This is awesome!! Add lots of pepper if you're worried about it being too sweet. And wait until the end to add your bell peppers if you dont like them super soft.

Yum!This was good! I added 1 tablespoon soy sauce, 1 tablespoon cider vinegar, and 1 extra tablespoon of brown sugar to jazz it up a bit more. I added a red bell pepper in addition to the green,...

This was ok. Definately lacking zest, so I added curry powder, tsardust memories, and crushed red pepper. I also added water and cooked the rice right into it. Few additions and it was very goo...

Forgot to add the tomatoes and was still AWESOME!! Great dish, there were no leftovers!! Although, I used red peppers instead of green! Second time I made it I remembered the tomatoes....Just a...

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