Grilled Chicken Over Spinach

Grilled Chicken Over Spinach

"Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Redondo Beach, California. 'With two young children to keep me busy, it's essential to have a few 'ready-in-minutes' she confides. 'This is a recipe I've pieced together and added my own touches to. It really satisfies my family.'"
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Ingredients

25 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. In a bowl, combine the first eight ingredients; mix well. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear.
  2. In a large skillet, saute onion and garlic in oil for 1 minute. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.

Footnotes

  • Nutritional Analysis: One serving prepared with a total of 2 tablespoons oil) equals 237 calories, 10 g fat (2 g saturated fat), 73 mg cholesterol, 268 mg sodium, 6 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 vegetable.

Reviews

Read all reviews 34
  1. 45 Ratings

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Most helpful positive review

"Grilled Chicken Over Spinach" sounded really boring but the dish itself was anything but. Just me for supper tonight and I wanted something quick, easy and, most important, "figure friendy." W...

Most helpful critical review

The green onion adds a nice color to this dish. Good use of the ingredients I happened to have in the refrigerator -- I also happened to have fresh thyme, which was a nice addition. Next time ...

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"Grilled Chicken Over Spinach" sounded really boring but the dish itself was anything but. Just me for supper tonight and I wanted something quick, easy and, most important, "figure friendy." W...

Great idea! I will make this again. I used 1 tsp. smoked paprika in place of the cayenne, and I baked boneless, skinless breasts at 350 for 35 minutes with the seasonings (It was raining!). L...

The chicken in this recipe is a "5", for sure (the spinach, more like a "2" or "3"). To start w/, I tripled the marinade...it just didn't seem possible for 2 TBLS of liquid to marinate 3 chicke...

I was looking for a marinated/grilled chicken that would go well as a side to Jamie's Cranberry Spinach Salad...and this was it. (I didn't do the 'Over Spinach' part of this recipe)

I used my George Forman to grill the chicken, next time I'll try pan frying with the seasoning, I think it will have more flavor. The sauteed spinach was very good. I would make this again, but...

Quick to throw together with things I had on hand! I really enjoyed how each of the ingredients for the chicken played into making the dish delish! Fresh thyme and oregano from my herb pots ming...

Tasty, easy to prepare and fresh great flavors. I marinated the 3 chicken breasts in the eight ingredients. I omitted the cayenne pepper but added paprika instead. I sauteed the chicken in olive...

I give this 5 stars...I followed the recipe for the chicken breasts as is, the only thing I did different was to saute them in a pan over medium high heat. The flavor was just enough, though I ...

So easy and simple. A great blend of flavors. I will make this again and again especially when I need a tasty meal in a short amount of time! GREAT!

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