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Fruit with Yogurt Sauce

Fruit with Yogurt Sauce

"'This citrus and spice sauce for fresh fruit is such a success that I had to share the recipe,' remarks Diane Hixon of Niceville, Florida. It's terrific alongside fruit kabobs or tossed into a medley."
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Ingredients

15 m servings
Serving size has been adjusted!
Original recipe yields 8 servings

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Directions

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  • Prep

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  1. Place the water and raisins in a bowl; let stand for 5 minutes. Meanwhile, combine the yogurt, ginger, allspice and cardamom in another bowl. Drain raisins; stir into yogurt mixture. Cover and refrigerate for at least 1 hour.
  2. Toss bananas in lemon juice. Alternately thread fruit on wooden skewers or place in a serving bowl. Serve with yogurt sauce.

Footnotes

  • Nutritional Analysis: One serving (with 2 tablespoons sauce) equals 170 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 47 mg sodium, 40 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch.

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Reviews

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Just the suggestion of putting fresh fruit on a skewer makes this a 5 star recipe. The sauce is awsome, I wouldn't change a thing! I have played around with different fruit to add to the kabobs ...

I made a few modifications because I wanted a dressing for a fruit salad to take to brunch and didn't have time to go to the store in the morning. I used a 6oz low fat sugar free peach yogurt w...

im taking it in for a school project every friday we have to bring in a healthy snack and i chose this one! my other class mates loved it

Mm, this is very good. Different, but good.

Very, very good. A nice change from the usual unhealthy fare I tote to potlucks!

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