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Citrus Veggie Stir-Fry

Citrus Veggie Stir-Fry

"Crunchy cashews and citrus-seasoned sauce will stir your appetite for this colorful vegetable medley. 'My husband requests the meatless entree often,' says Dorothy Swanson of St. Louis, Missouri, 'so it's on the menu at least once a month.'"
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Ingredients

25 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. In a bowl, combine the first seven ingredients until blended; set aside. In a large nonstick skillet or wok, stir-fry carrots and peppers in oil for 5 minutes. Add mushrooms and snow peas; stir-fry for 6 minutes. Add green onions; stir-fry for 3 minutes or until the vegetables are crisp-tender.
  2. Stir orange juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.

Footnotes

  • Nutritional Analysis: One serving (1 cup vegetable mixture with 1 cup rice) equals 400 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 97 mg sodium, 71 g carbohydrate, 5 g fiber, 9 g protein. Diabetic Exchanges: 4 starch, 2 vegetable, 1/2 fat.

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Reviews

Read all reviews 6
  1. 8 Ratings

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Most helpful positive review

Let me be the first person to encourage you to try this! I was a little uncertain about the balsamic, but it really tasted great. I followed the recipe exactly, although I think this would be ...

Most helpful critical review

This was pretty boring for me. I didn't have any cashews, but I don't think that would have helped much. I've made many better citrus-based stir-fry recipes, so I don't think I'll be coming back...

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Newest

Let me be the first person to encourage you to try this! I was a little uncertain about the balsamic, but it really tasted great. I followed the recipe exactly, although I think this would be ...

We did not find the sauce boring (in fact it was very tasty) but we'd like this dish better with tofu or chicken. We used frozen stir fry veggies and added a couple tablespoons of soy sauce. We ...

This was pretty boring for me. I didn't have any cashews, but I don't think that would have helped much. I've made many better citrus-based stir-fry recipes, so I don't think I'll be coming back...

This was a lot of work, but I used a lot of veggies! In addition to those suggested, I added broccoli, cauliflower, zucchini, and celery (no snow peas). I also added a teaspoon of low sodium s...

I enjoyed this. It was the first stir fry I have ever made (I am 15). I do recommend using less of the hot pepper sauce, and I love spicy foods. I didn't use cashews or the orange peel, cloves e...

This was very tasty! I also added some soy sauce and it was perfect!

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