Broccoli Chicken Stir-Fry

Broccoli Chicken Stir-Fry

"Julienned carrots and broccoli florets brighten this delectable dish from Kris Lundberg of Baldwin, Wisconsin. 'This is a guilt-free meal,' she informs. 'The fat content is minimal, there's no reason not enjoy dessert afterward!'"
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Ingredients

20 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. In a large nonstick skillet or wok, stir-fry chicken in oil until no longer pink. Remove and keep warm. stir-fry the carrots and broccoli for 3-4 minutes or until crisp-tender. Remove and keep warm.
  2. Add 3 cups water to the pan; bring to a boil. Add bouillon; stir until dissolved. Reduce heat. Add soy sauce, ginger, chicken and vegetables; cook for 5 minutes or until heated through. Combine the cornstarch and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (1 cup chicken mixture with 1 cup rice) equals 421 calories, 4 g fat (1 g saturated fat), 66 mg cholesterol, 1,123 mg sodium, 59 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 3 starch, 2-1/2 lean meat, 2 vegetable.

Reviews

Read all reviews 50
  1. 58 Ratings

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Most helpful positive review

This recipe is awesome! My boyfriend and I couldn't get enough! I did reduce the water to 2 1/2 cups like someone else suggested. I also left out the carrots, because I didn't have any, but I'm ...

Most helpful critical review

Any recipe claiming to be a 'stir fry' with over 500ml of liquid has gotta be taking the mickey. Aaaanyway, what i did was use 60ml chicken stock instead of the water. Oh and i added a roughly ...

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This recipe is awesome! My boyfriend and I couldn't get enough! I did reduce the water to 2 1/2 cups like someone else suggested. I also left out the carrots, because I didn't have any, but I'm ...

The way I made it,I would give it 5 stars. I reduced the 3 cups of water to 2 1/2 cups, added minced garlic (to taste) and hoisin sauce (about 2 Tbsp) to the boiling water. I don't think it wa...

This recipe overall was good. I tweaked alittle by adding some minced garlic. I didnt have any carrots so I just used broccoli. I seasoned my chicken with garlic and onion powder, adobo, and bla...

I cooked this for my boyfriend and I last night, and we absolutely loved it. I followed other posters' recommendations and used 2 1/2 c. of water, 2 tbsp of soy sauce, and added minced garlic t...

Any recipe claiming to be a 'stir fry' with over 500ml of liquid has gotta be taking the mickey. Aaaanyway, what i did was use 60ml chicken stock instead of the water. Oh and i added a roughly ...

This is now one of my families favorite "take out" at home recipes. It is not a stir fry, but is more like Chicken and Broccoli from our favorite Chinese restaurant. (Except mine is better!!) ...

I loved this recipe, I added some sliced onions. I read the review that it was to watery, so I cut back on the liquid to 2 cups, then it was to dry.

great week night super quick dinner! add any veggies and it just gets better, i added mushroom, onion, red pepper and snow peas. rave reviews!

Really nice recipe. I did make a few additions only because we like a hotter sauce. I added 1/2 teaspoon black pepper, 1/2 teaspoon crushed red pepper flakes and 1 Tablespoon Srirachi sauce. ...

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