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Turkey Fried Rice

Turkey Fried Rice

"'My husband, our two young sons and I enjoy this deliciously different fried rice dish,' relates Lorna Plett of Riverton, Manitoba. 'The brown rice makes it extra nutritious...and it's a great way to use up leftover cooked turkey.'"
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Ingredients

1 h servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. In a saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed and rice is tender. Remove from the heat; cool. Cover and refrigerate overnight.
  2. In a bowl, combine turkey and soy sauce; cover and refrigerate. In a large nonstick skillet, cook and stir the egg over medium heat until completely set. Remove and set aside. In the same skillet, saute onion, green pepper and celery in oil until tender. Add rice and turkey; cook and stir over medium heat for 6-8 minutes. Add lettuce and reserved egg; cook and stir for 1-2 minutes. Serve immediately.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 367 calories, 10 g fat (2 g saturated fat), 106 mg cholesterol, 994 mg sodium, 40 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

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Reviews

Read all reviews 10
  1. 12 Ratings

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Most helpful positive review

This was really good, so good I added it to my real-life index card recipe file. I think it will be a staple because these are ingredients I often have on hand, and it's a great way to use left...

Most helpful critical review

Very bland dish by the directions. Will experiment next time I make it and post again.

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This was really good, so good I added it to my real-life index card recipe file. I think it will be a staple because these are ingredients I often have on hand, and it's a great way to use left...

I did alter this recipe to fit my time constraints and the ingredients I had on hand. I did not refrigerate anything overnight, I did not use lettuce and I used Basmati rice (white rice) instea...

I really enjoyed this. Never had thought to put turkey in a fried rice. After making a big turkey breast last week, I thought this was perfect. I did a mishmash of things, but the biggest thi...

I made very similar without broth and sub'd out carrots & peas for veggeies listed. I made rice one day ahead and chilled in fridge to make this recipe.

This is surprisingly good. I did an ingredient search for turkey and lettuc and found this recipe. I didn't make the rice the night before. Instead, I made it a couple hours in advance and co...

Truly a fantastic way to use up left over turkey. I made a double batch, planning to have leftovers for lunch the next day....but, there wasn't any left. My kids LOVED it, gobbling it all up. ...

I didn't have time to let it set for more than 30 minutes and I ran out of green peppers and didn't realize it until after I started it, but it still turned out pretty good. Also, I only used a ...

Very bland dish by the directions. Will experiment next time I make it and post again.

I used nappa instead of lettuce and dark meat instead of light....added sesame oil, a dash of rice vinegar and chili oil, scallions and peas. Used red pepper(sweet) instead of green. Very colo...

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