Sausage Egg Squares

Sausage Egg Squares

"'Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime,' confides Myrna Duke of Chelan, Washington. 'Our four children and six grandkids request it often when they visit.'"
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Ingredients

50 m servings
Serving size has been adjusted!
Original recipe yields 12 servings

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Directions

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  1. In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.

Footnotes

  • Nutritional Analysis: One piece equals 202 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 688 mg sodium, 12 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Reviews

Read all reviews 76
  1. 95 Ratings

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Most helpful positive review

Made this "unhealthy" because that's the way I cook :) 7 large eggs instead of 1 1/2 cup of substitute, pork sausage (one pack of breakfast sausages, casing removed). Turned out great. Served it...

Most helpful critical review

We didn't like the texture.

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Made this "unhealthy" because that's the way I cook :) 7 large eggs instead of 1 1/2 cup of substitute, pork sausage (one pack of breakfast sausages, casing removed). Turned out great. Served it...

A great casserole for breakfast! If you let it stand at the end as suggested it cuts into squares very nicely. Nice taste and texture. Next time I will make it in 2 casseroles - one for adult...

I've made this recipe with and without the sausage. It's great either way. I assemble it the night before and cook it the following morning.

Eggcellent recipe! I don't use anything artificial so I used real eggs. Also, the only thing differently I did was use all regular ingredients - not low-fat varieties. Although I may try this...

This was a hard dish to rate. If I could, I would give it a 3-1/2 stars. It's low in fat even with a double serving. But I'm very glad I added extra spices to the mixture or it would have been u...

Fantastic! Allowed me to stick with my weight watchers diet even at Mother's Day brunch. I was skeptical of the cottage cheese and wanted to put it in the food processor, but recipe is great a...

This was quite good...I used turkey breakfast sausage because that is what I had. It has a really great texture, which is unusual for something that uses all low-fat ingredients.

I made this for Christmas morning and everyone loved it! My husband is leery of any "low-fat" type recipe, so I did not tell him what the ingredient were and he gobbled it up. We had a few lef...

Oh my goodness!! This was the hit of our Christmas brunch. It saved the day! In fact it was the hit of the day, the one thing that everyone in the family could agree on. Salsa (or tomato) and av...

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