Pork Chop Veggie Medley

Pork Chop Veggie Medley

"'I couldn't wait for dinner when my grandmother prepared this delicious pork chop dish topped with colorful vegetables,' says Shirley Hulin of Los Osos, California. 'Now I fix it for my family--it's one of the meals regularly requested by my husband.'"
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Ingredients

50 m servings
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Original recipe yields 6 servings

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Directions

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  1. In a large nonstick skillet, saute onions and garlic in oil for 2-3 minutes. Add the pork chops; brown on both sides and sprinkle with salt and pepper. Remove chops and onions with a slotted spoon; keep warm. Add water to drippings; bring to a boil, scraping any browned bits from pan. Return chops and onions to pan; add the tomatoes. Bring to a boil. Reduce heat cover and simmer for 25-30 minutes or until meat is tender.
  2. Stir in corn and zucchini; cover and simmer for 10-15 minutes longer or until the vegetable are tender. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (1 pork chop and 1 cup vegetable mixture with 2/3 cup rice) equals 418 calories, 9 g fat (3 g saturated fat), 62 mg cholesterol, 455 mg sodium, 52 g carbohydrate, 5 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 vegetable.

Reviews

8
  1. 9 Ratings

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Most helpful positive review

This was ok. I used 1/3 cup red wine in addition to the 1/3 cup water and deglazed the pan and let reduce in half. This added a deeper flavor. The porkchops were definitely tender and good, b...

Most helpful critical review

this was ok but not that flavorful. I think it would be good to add a few tablespoons of chopped fresh cilantro with the corn and zucchini.

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This was ok. I used 1/3 cup red wine in addition to the 1/3 cup water and deglazed the pan and let reduce in half. This added a deeper flavor. The porkchops were definitely tender and good, b...

this was ok but not that flavorful. I think it would be good to add a few tablespoons of chopped fresh cilantro with the corn and zucchini.

Thank you for this recipe. I had this and that leftovers (pork, rice, tomatoes, corn. I diced the pork, cooked as instructed, water as instructed, canned tomatoes, salt, pepper, garlic and sea...

This recipe was so easy and effortless that it made me look amazing in the eyes of my man and not only did he love it but my 2 year old son couldnt get enough either!

Wow! This is one of the best and easiest recipes for pork chops I've ever made. The pork turned out tender, and the veggies were a delicious treat. I left out the water because I felt that th...

took a while and very bland flavor.

Super easy and really tasty! Didn't have the zuccini and corn but made with the onions and garlic and tomatos...I was skeptical about this being good, due to the simple ingredients...but it rea...

After reading the other reviews I decided to add some spice, used green chilies with my fresh roma tomatoes and used some white wine vinegar to deglaze the pan. I also used Lowery's Seasoned sal...

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