Seafood Linguine

Seafood Linguine

28
SKEHLER 0

"Quick and easy pasta meal with a seafood sauce. Add a salad and bread and you have a hearty, healthy meal."
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Ingredients

servings 418 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 418 kcal
  • 21%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 52g
  • 17%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 242 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.
  2. Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan. Add the parsley, chopped green and red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and stir until well incorporated.
  3. Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.
  4. Pour seafood sauce over drained and cooked linguini noodles. Serve warm.

Reviews

28
  1. 34 Ratings

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Most helpful positive review

My family LOVES this recipe (minus the 16-year-old son who hates almost everything but pizza). I even impressed MIL and SIL who thought they'd hate it because they don't like scallops. They to...

Most helpful critical review

I'm sorry... I hate to give a negative review, given how much effort it takes to come up with a recipe and submit it. However, this recipe amounts to boiling your vegetables and seafood in milk...

My family LOVES this recipe (minus the 16-year-old son who hates almost everything but pizza). I even impressed MIL and SIL who thought they'd hate it because they don't like scallops. They to...

I'm sorry... I hate to give a negative review, given how much effort it takes to come up with a recipe and submit it. However, this recipe amounts to boiling your vegetables and seafood in milk...

yum!! this dish is filling, delicious, and surprisingly pretty low fat. i didn't follow the recipe at all as far as veggie measurements went-- i added lots more, as i'm a huge vegetable fan, and...

This recipe was a nice light meal. I cut it in half for my fiance and I to enjoy. We are thinking of even leaving out the scallops next time and adding some more veggies to make an even health...

I thought this recipe was great.Was a big hit in my family.We all love seafood and veggies so it went over very well.I do suggest substituting the milk with 2 cups heavy cream and 1 cup 1%milk.G...

This came out a bit bland. Will definitely need more spices next time. Sauce needs to be thicker.

This dish didn't have much flavor. I added more garlic and some cheese and it was still bland. It never really thickened either. My kids loved it though, but they love anything with noodles. ...

We love seafood in my house. Adding a few substitutes such as more fresh garlic, fresh basil and fresh grated parmigiano-reggiano cheese:) I substitued the milk for half and half and also used c...

love it!