Chili-Cheese Spoon Bread

"Patricia Barkman's versatile casserole can serve as a snappy side dish or a meatless meal with mass appeal. 'My father raves about it,' she notes from Riverton, Manitoba."
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Ingredients

45 m servings
Serving size has been adjusted!
Original recipe yields 9 servings

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Directions

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  1. In a large bowl, beat egg substitute and egg. Add the remaining ingredients; mix well. Pour into a 9-in. square baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 35-40 minutes or until a knife inserted near the center comes out clean. Serve warm.

Footnotes

  • Nutritional Analysis: One serving equals 213 calories, 10 g fat (6 g saturated fat), 53 mg cholesterol, 525 mg sodium, 19 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 starch, 1 fat.

Reviews

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Pretty good. I had to make my own creamed corn because I dont buy canned corn(tastes like metal to me). I just put corn in my blender and add milk sugar and salt. I used frozen corn. I also ...

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