Ginger Broccoli Stir-Fry

Ginger Broccoli Stir-Fry

"Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry from Marie Rossey of Creston, Ohio. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely."
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Ingredients

15 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  • Prep

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  1. Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Footnotes

  • Nutritional Analysis: One serving (1/2 cup) equals 41 calories, 3 g fat (trace saturated fat), 0 cholesterol, 70 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Reviews

Read all reviews 16
  1. 24 Ratings

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Most helpful positive review

i added in some onions and some chicken breast to the mix. the ginger though really stands out. QED for sure.

Most helpful critical review

Just kind of a plain old veggie side. I used frozen broccoli (the steam in a bag kind) but would definitely recommend fresh since frozen broccoli is always a rip off (a bunch of stems, basically...

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i added in some onions and some chicken breast to the mix. the ginger though really stands out. QED for sure.

I used a 12" wok over a gas burner, and 6-7 minutes was FAR too long, it came out limp and sad looking. 1 minute of stir-fry plus 1-2 minutes after the sauce was added would have been best. I ...

Just kind of a plain old veggie side. I used frozen broccoli (the steam in a bag kind) but would definitely recommend fresh since frozen broccoli is always a rip off (a bunch of stems, basically...

Pre-cooking the broccoli before stir frying, if the florets are small enough, isn't even necessary. But even if they're larger, however, the cooking time is off - if you steam or microwave befo...

Needed a basic broccoli stir-fry recipe & this one is definitely a good one. I didn't add the soy sauce as I was using this site's Korean BBQ Chicken Marinade. Served broccoli under marinaded ch...

So simple to make, and absolutely delicious! Also goes well with many different dishes.

great but needs more ginger - I used about 1 tsp fresh ginger. Was easy and my kids and husband loved!

This was fantastic! I love ginger and garlic, and it went very well with broccoli. I probably wouldn't cook it for so long next time.........our gas burner tends to cook things a lot faster. ...

Made this last night as a side dish. I followed the instructions except, like another reviewer said, I only stir-fried it for 3 minutes. Perfect-very crunchy ( but cooked) broccoli. The ginger a...

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