Nutritious and Delicious Pasta

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"A healthy and tasty pasta dish, filled with vegetables galore! Try your favorite pasta shape to add variety."
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servings 161 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 161 kcal
  • 8%
  • Fat:
  • 1 g
  • 2%
  • Carbs:
  • 29.1g
  • 9%
  • Protein:
  • 5.9 g
  • 12%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 29 mg
  • 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Cook pasta in a large pot with boiling salted water until al dente. Drain well.
  2. Meanwhile, in a large saucepan saute the mushrooms and onions in1/2 cup of water. Add the garlic, onion powder, Port wine, tomato vegetable juice, oregano and basil. After first dissolving the arrowroot in a bowl with 1/2 cup of water, add slowly to saucepan, stirring frequently. Thickening will occur within a minute.
  3. Add the cooked and drained pasta to the large saucepan and stir. Place lid on for 3 minutes, then serve warm.


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this was great. I made it for siblings and friends, a huge hit all around. we doubled teh recipe, used merlot instead of port and only half what we should, that's all we had. used parsley instea...

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