Bulgur Barbecue

"From Sherwood, Oregon, Jackie Bankenship shares her secret to stretching ground beef into saucy and satisfying sloppy joes. She adds bulgur to her tangy barbecue sandwiches for a healthy measure of fiber."
Added to shopping list. Go to shopping list.

Ingredients

1 h 10 m servings
Serving size has been adjusted!
Original recipe yields 12 servings

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. In a saucepan, bring 2 cups water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15 minutes. Remove from the heat. Drain and squeeze dry; set aside.
  2. In a large nonstick skillet, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, brown sugar, ketchup, vinegar, mustard, salt, pepper and remaining water. Stir in reserved bulgur.
  3. Transfer to a 2-qt. baking dish. Cover and bake at 350 degrees F for 50-60 minutes or until heated through. Serve on buns.

Footnotes

  • Look for bulgur in the cereal, rice or organic food aisle of your grocery store.
  • Nutritional Analysis: One sandwich equals 289 calories, 7 g fat (2 g saturated fat), 21 mg cholesterol, 521 mg sodium, 41 g carbohydrate, 5 g fiber, 17 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 5
Most helpful
Most positive
Least positive
Newest

My whole family really liked this recipe, even my daughter who doesn't care for "sloppy joe" type dishes. I followed the recipe but did add a little smoked paprika,Worcestershire sauce and garli...

wonderful disguise for healthy bulgur!

I wanted to try this to look for a healthier version, of sloppy joe but we were disappointed, this was just too sweet. I will make again but try and modify it, so it's not so sweet.

Great stretch for ground beef! I used about 2 tablespoons of brown sugar because another reviewer said it was too sweet. Nobody even mentioned the difference. I would add some chopped pepper to ...

This has a little different texture from "regular" bbq but my husband didn't seem to notice. He was surprised when I told him there's bulgur in it! Quite tasty. After reading the other reviews ...

Other stories that may interest you