Tender Chicken Nuggets

Tender Chicken Nuggets

"Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. 'I serve them with ranch dressing and barbecue sauce for dipping,' reports Lynne Hahn of Winchester, California."
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Ingredients

25 m servings
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Original recipe yields 4 servings

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Directions

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  1. In a large resealable plastic bag, combine the bread crumbs and Parmesan cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat. Place in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 12-15 minutes or until chicken is no longer pink, turning once.

Footnotes

  • Nutritional Analysis: One serving (6 nuggets) equals 194 calories, 3 g fat (1 g saturated fat), 68 mg cholesterol, 250 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Reviews

55
  1. 71 Ratings

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Most helpful positive review

Easy and delicous! I used Italian style bread crumbs and added a little garlic, rosemary, basil and oregano along with the Parmesan. I used a whole egg thinned out with a bit of milk. I sprayed ...

Most helpful critical review

I've had my housekeeper make these and I think I should personally fiddle with this

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Easy and delicous! I used Italian style bread crumbs and added a little garlic, rosemary, basil and oregano along with the Parmesan. I used a whole egg thinned out with a bit of milk. I sprayed ...

We all loved these! mine turned out crispy, i sprayed them with a little cook spray on top right before putting them in the oven. this is so easy and really good. give it a try. i would say to...

This is a very simple dish to make. I made it exactly the way stated but I didn't care for the texture of the nuggets coming out of the oven. There wasn't any crunch to them. I served them from ...

I love this type of recipe -- just three ingredients and great! Only change I made was using the whole egg, rather than separating the white! Came out delicious and very dippable!

Parm adds such a wonderful flavor to the breading so I added much more than called for. I made a lot of chicken so I used two cups of bread crumbs and one cup of parm. I also garlic and onions p...

These were sooo good! I had my daughter crack an egg and stir it up while I mixed some panko bread crumbs and parm. cheese that I seasoned with garlic powder, salt and pepper, and parsley. My da...

Family really enjoyed these, in various dipping sauces (barbeque, ranch, ketchup.) Will make again. My husband and I took the leftovers for lunch the next day and cut up the chicken on lettuce...

Very easy and yummy. I added garlic salt for some flavor. I also turned them over half way through to get them brown on each side.

Great! Used panko breadcrumbs with added parsley, garlic, salt, pepper. Mixed milk in with the whole egg. Sprayed top of nuggets with nonstick spray before the trip to the oven. Even good co...

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