Broccoli Chicken Roll-Ups

Broccoli Chicken Roll-Ups

"In Knightstown, Indiana, Joyce Hooker rolls cheese and broccoli into chicken breasts, zaps them in the microwave, then drapes them with a smooth sauce. 'I often make this dish with low-fat cheese and skim milk,' she notes."
Saved
Save
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

20 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Ready In

  1. Flatten chicken to 1/4-in. thickness. Cut one cheese slice into four strips; place one strip in the center of each piece of chicken. Top with broccoli. Fold chicken in half and secure with wooden toothpicks. Place seam side down around the outside of a greased 8-in. square microwave-safe dish. Cover and microwave on high for 5-7 minutes or until chicken juices run clear; keep warm.
  2. In a microwave-safe bowl, combine the flour, milk, wine or broth, parsley, salt and pepper until blended. Microwave, uncovered, on high for 1-1/2 to 2 minutes or until thickened. Dice remaining cheese slice; add to the sauce and stir until melted. Pour over chicken. Cook, uncovered, on high for 30 seconds or until heated through.

Reviews

Read all reviews 7
  1. 7 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I was a little nervous to try this but it came out very good. I did not nuke it, instead I covered with foil and baked at 400 degrees for about 35 min. I did season the chicken breasts with the ...

Most helpful critical review

This was okay kids ate it but I wont make again

Most helpful
Most positive
Least positive
Newest

I was a little nervous to try this but it came out very good. I did not nuke it, instead I covered with foil and baked at 400 degrees for about 35 min. I did season the chicken breasts with the ...

This is wicked easy and delicious. The changes I made was to bake the chicken in the oven covered at 400º for 30 minutes and use gruyere cheese that I had on hand. The sauce was very simple a...

This was delicious. I baked it in the oven at 400 for 35 minutes, and I added bacon in the middle. I used American cheese and shredded cheddar. After adding the sauce I topped it with shredded c...

This recipe was so easy and delicious! Didn't have any parsley so used some sage instead. Definitely will make this again.

THIS IS THE MOST TASTEST RECIPE!.. It have everything, from a meat flavour, creamy, veggie... u have to try this ppl!... u wouldnt regret this, trust me!.. Wid a little interference I put half...

This was okay kids ate it but I wont make again

This was very good! I used motzarella cheese & a little chopped up ham with the broccoli inside. Cooked in the oven @ 350 for about 40 minutes, made the sauce as shown with the wine, added it a...

Other stories that may interest you