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Montego Bay Chicken

"'You don't need high-fat ingredients to make this grilled chicken taste good,' says Julie DeMatteo of Clementon, New Jersey. 'The marinade both flavors and tenderizes the meat.'"
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Ingredients

15 m servings
Original recipe yields 4 servings

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Directions

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  1. In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-8 minutes on each side or until juices run clear.

Footnotes

  • Nutritional Analysis: One serving equals 138 calories, 1 g fat (1 g saturated fat), 66 mg cholesterol, 379 mg sodium, 3 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat.

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Reviews

Read all reviews 8
  1. 8 Ratings

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Most helpful positive review

Love this recipe! By far the best chicken we've had in a long time. I even marinated steak the same way!

Most helpful critical review

I didn't care for this as much as I thought I would. The marinade makes the chicken taste quite sweet, almost heavy in a way, as opposed to light and citrusy. The soy sauce doesn't really marry ...

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Love this recipe! By far the best chicken we've had in a long time. I even marinated steak the same way!

Low in fat and delicious - what more could you ask for! I used rum instead of rum extract and used Frank's Red hot for the hot pepper sauce. I also added some hot pepper flakes for a little mo...

Really tasty! Substituted 2 TBSPs rum for the extract. We liked it.

I didn't care for this as much as I thought I would. The marinade makes the chicken taste quite sweet, almost heavy in a way, as opposed to light and citrusy. The soy sauce doesn't really marry ...

Great recipe! I omitted the rum extract, but it still tasted great. I love how simple this recipe was and no mess with lots of dishes afterwards. Definitely a keeper!

Just OK. Probably not something I'd make again.

I only had regular soy sauce (not low-sodium) and used a couple tablespoons of spiced rum instead of the rum extract as that is what I had on hand. The whole family enjoyed it. Will make again.

WOW JULIE! Thanks for a wonderful marinade! I just finished my plate, and couldn't wait to give a review! What I did: Used Ronrico Rum, since I didn't have any extract, other than that I followe...