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Spicy Green Bean Saute

"Perk up everyday green beans with this snappy saute recipe from Mary Tallman of Arbor Vitae, Wisconsin. 'It's great alongside thinly sliced beef or chicken,' she writes."
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Ingredients

20 m servings
Original recipe yields 4 servings

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Directions

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  • Prep

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  1. In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside. In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender. stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes until thickened.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 111 calories, 4 g fat (trace saturated fat), 0 cholesterol, 438 mg sodium, 17 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.

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Reviews

Read all reviews 19
  1. 21 Ratings

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Most helpful positive review

My son said these are the best green beans he has ever eaten in his life. I omitted the red peppers and added some chinese garlic sauce for a bit more kick.

Most helpful critical review

A little too sweet - I would use half of the teriyaki sauce and add soy sauce in increments to taste.

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My son said these are the best green beans he has ever eaten in his life. I omitted the red peppers and added some chinese garlic sauce for a bit more kick.

I modified this recipe slightly, so take my review with a grain of salt, but I think it turned out pretty well! I left out the red pepper and onion (didn't have red pepper and wasn't in the mood...

Very tasty and simple to make. I followed the recipe to the letter and the cooking style and sauce could be used for a variety of vegetables. You could also sprinkle some toasted almonds on to...

These beans were GREAT!! I followed the recipe exactly & it was perfect - wouldn't change a thing. Served with BBQ tri-tip that was marinated in Teriyaki & they went really well with it.

These green beans were delicious and so easy! I made exactly as written, no changes, except to leave the green beans whole (I think they are prettier!) and add some fresh ground pepper to the c...

A little too sweet - I would use half of the teriyaki sauce and add soy sauce in increments to taste.

Quick, easy and really good! I used soy sauce instead of teriyaki sauce, omitted the red peppers (didn't have any), and tossed in some veggie crumbles and it came out just fine...will make this...

it was a hit. Followed the recipe as written, and it wasa fully enjoyed by the family

I like the nice hint of the heat of the red pepper flakes. For me it was a little bit dry. Will make a gain, may add more of the bacon grease or olive oil.