Carrot Apple Salad

Carrot Apple Salad

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"Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! --Kim Jones of Collinsville, Illinois"
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Ingredients

15 m servings
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Original recipe yields 6 servings

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Directions

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  1. Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup) equals 138 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 101 mg sodium, 26 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1 vegetable, 1/2 starch, 1/2 fat.

Reviews

28
  1. 34 Ratings

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Most helpful positive review

Made this yesterday for a brunch. Should have doubled the recipe. People were practically licking the bowl. Just a few changes to the recipe: only 1 apple, only plain yogurt - no vanilla, no ...

Most helpful critical review

Okay...nothing special. Probably if I made it again I would add walnuts. It was missing something.

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Made this yesterday for a brunch. Should have doubled the recipe. People were practically licking the bowl. Just a few changes to the recipe: only 1 apple, only plain yogurt - no vanilla, no ...

This was a fantastic salad. I made it for a crowd and had less than 1 serving left over which told me everyone liked it. I even had several people ask for the recipe. I used all plain yogurt ...

This is a great salad! Since I only had plain low-fat yogurt and no coconut on hand, I added a packet of Sweet-N-Low to give it the final touch.

This was absolutely delicious! I made this for my in-laws, my husband and two sons (ages 2 and 3)--everyone LOVED it! :)

Okay...nothing special. Probably if I made it again I would add walnuts. It was missing something.

Good flavor and relatively easy to make, but be warned, it does not keep well.

Great!! I loved it...good salad to take in my lunch when I am tired of lettuce. I didn't have pineapple so omitted it and substituted craisens for the raisens. I'm kinda glad I didn't have th...

This is really delicious! I also added some finely shredded beet from the garden, which made for a very colorful mix! I used a bit more pineapple than called for, and craisins because I was out...

This was so great! Renewed my memories of carrot salad and made me decide it would be a great lunch substitute once in a while! Highly recommend using both the pineapple and the coconut, it's a ...

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