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Sesame Broccoli

Sesame Broccoli

"For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli,' she writes from Auburn, Kansas."
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Ingredients

20 m servings
Serving size has been adjusted!
Original recipe yields 8 servings

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Directions

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  1. In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender.
  2. Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. drain broccoli; toss with sesame seed mixture.

Footnotes

  • Nutritional Analysis: One 1/2-cup serving (prepared with reduced-sodium soy sauce) equals 49 calories, 3 g fat (trace saturated fat), 0 cholesterol, 97 mg sodium, 5 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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Reviews

Read all reviews 14
  1. 16 Ratings

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Most helpful positive review

This recipe has potential, but it wasn't quite what I was looking for. There just seemed to be something missing (and I am not good enough in the kitchen to know what it is yet.) One word of war...

Most helpful critical review

Way too sweet as written, but easy enough to remedy. I used just one teaspoon sugar (Splenda, actually) and I was pleased with that amount. Other than this small issue, we loved it, tho' I did...

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Way too sweet as written, but easy enough to remedy. I used just one teaspoon sugar (Splenda, actually) and I was pleased with that amount. Other than this small issue, we loved it, tho' I did...

This recipe has potential, but it wasn't quite what I was looking for. There just seemed to be something missing (and I am not good enough in the kitchen to know what it is yet.) One word of war...

This was an excellent recipe for broccoli, plus I love sesame seeds! The only thing I did differently was to saute the broccoli in a tablespoon or so of the olive oil for a few minutes as oppose...

This was a great side dish to our asian inspired meal. I used frozen broccoli florets and a large splash of sesame oil too. What a nice change for something different. Thanks!

This is good. I made a couple small variations. I used butter instead of olive oil and added a touch of powdered ginger. I drizzled a little sesame oil in the sauce at the end also. I think ...

Nice flavor with just a touch of sweet. I only used 1 teaspoon of olive oil total (used to brown the sesame seed). I will try adding minced garlic for a different variety. Thanks for a great way...

this was just what I was looking for and I used honey instead of sugar, due to my husband can not have cane sugar.

awesome. My daughter couldn't get enough.

I will use my steamer next time to get the broccoli consistency crisp-tender. Aside from that, it was an easy way to make broccoli tasty. My 4 y old said it was "yummy, so I ate it all up."

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