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Salsa Fish Skillet

"Zucchini and yellow summer squash add seasonal flair to this colorful fish dish from our Test Kitchen."
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Ingredients

20 m servings
Original recipe yields 4 servings

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Directions

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  1. In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm.
  2. Add the yellow squash, zucchini, mushrooms, garlic, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Return fish to the pan. Add salsa; heat through. Sprinkle with cilantro.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 207 calories, 6 g fat (1 g saturated fat), 36 mg cholesterol, 486 mg sodium, 11 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

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Reviews

Read all reviews 14
  1. 22 Ratings

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Most helpful positive review

very good, I used yellow bell peppers in place of the yellow squash and I also used a pineapple salsa from Trader Joes. We loved all the vegetables, and I liked how easy the meal came together!

Most helpful critical review

I enjoyed the flavors in this. I added a few more veggies than the recipe called for and used cod instead of hailbut. I served this over pasta which I think wasn't the right choice. It was mildl...

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very good, I used yellow bell peppers in place of the yellow squash and I also used a pineapple salsa from Trader Joes. We loved all the vegetables, and I liked how easy the meal came together!

This had a good flavor. I used scallops and halibut steaks. The scallops worked out much better since they stayed whole. I found that the fish flaked apart and became mushy in the wok. Other tha...

Good for a quick weeknight meal. I used sole fillets, one each zucchini & summer squash, little less mushrooms, opted to use Italian seasoning instead the cumin, about a cup of salsa, half a fre...

Very interesting blend. I prefer 1 1/2 pounds of fish to the recipe since whitefish is so insubstantial, but all in all a good dish.

I used talipia and served over orzo pasta. This was really good and really easy. Great summer dish!

This was most definitely a successful recipe. My nature, however, prevents me from following any recipe exactly, so I made a few changes. I added some more farmer's market veggies (onions, car...

Delicious! This dish is perfect without the mushrooms (my boyfriend's allergic, we made it without). Also, I added lime as the review below suggests, which added a great acidic kick. With the...

This was great! Both my boyfriend and I loved it! He went back for seconds and thirds. I will definitely make this again. The only change I made was to squeeze a half a lime over the fish bef...

This is my new favorite way to eat fish. It's super easy to make. The yellow squash with zucchini combined with salsa make for an exquisite and healthy meal. I served it with brown rice.