*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Cut fish into 2-inch sticks; season with salt and pepper. Place Ranch, flour, egg and breadcrumbs in separate bowls. Lightly coat each fish stick with dressing and dredge in flour. Dip in egg and then dredge in breadcrumbs until completely covered.
Heat oil in large saute pan. Carefully place fish into the pan and saute until golden brown on all sides, about 10 minutes. Serve with Ranch dressing for dipping.