Gone Dippin' For Fish Sticks

Gone Dippin' For Fish Sticks

"A crunchy Ranch flavored breading gives these fish sticks a unique twist."
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Ingredients

25 m servings 739 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 739 kcal
  • 37%
  • Fat:
  • 44 g
  • 68%
  • Carbs:
  • 53.8g
  • 17%
  • Protein:
  • 29.1 g
  • 58%
  • Cholesterol:
  • 204 mg
  • 68%
  • Sodium:
  • 852 mg
  • 34%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Cut fish into 2-inch sticks; season with salt and pepper. Place Ranch, flour, egg and breadcrumbs in separate bowls. Lightly coat each fish stick with dressing and dredge in flour. Dip in egg and then dredge in breadcrumbs until completely covered.
  2. Heat oil in large saute pan. Carefully place fish into the pan and saute until golden brown on all sides, about 10 minutes. Serve with Ranch dressing for dipping.

Footnotes

  • Recipe created by Aaron Bashy, chef and owner of The Minnow in Brooklyn, New York

Reviews

Read all reviews 3
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These tasted delicious, and I give them a 5.

My family really enjoyed this meal.

Tasted good, but difficult to prepare.