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Shrimp Chowder

Shrimp Chowder

"'This zippy chowder is chock-full of shrimp and vegetables, so it satisfies hearty appetites, but the skim milk and reduced-sodium broth help keep fat and calories to a minimum,' writes Michelle Conley of Evanston, Wyoming. 'It tastes even better the next day, after the flavors have melded overnight.'"
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Ingredients

40 m servings
Serving size has been adjusted!
Original recipe yields 8 servings

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Directions

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  1. In a large saucepan, bring potatoes, broth, celery, onions and red pepper to a boil. Reduce heat; cover and simmer for 13-15 minutes or until vegetables are tender. Stir in milk. Gently mash vegetables with a potato masher, leaving some chunks of potatoes.
  2. Combine flour and evaporated milk until smooth; gradually stir in potato mixture. bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients. Return to a boil. Cook and stir for 2-3 minutes or until shrimp turn pink.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 192 calories, 2 g fat (trace saturated fat), 130 mg cholesterol, 334 mg sodium, 21 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable.

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Reviews

Read all reviews 9
  1. 10 Ratings

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Most helpful positive review

I agree with a few comments of other users, don't use the fat free milk, milk tends to leave creamy soups and chowders with a strange and grainy texture. Instead use half and half, for a thick a...

Most helpful critical review

This is a bit watery and bland as written, but with a few tweaks it turned out great. I didn't use FF milk - used half regular evaporated milk and half heavy cream instead. Added some roasted g...

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I agree with a few comments of other users, don't use the fat free milk, milk tends to leave creamy soups and chowders with a strange and grainy texture. Instead use half and half, for a thick a...

This recipe is AMAZING! I have to admit that I was always threatened by the daunting task of making chowder bc I heard that it was one difficult dish to master. Anyway, I found this recipe to ...

Great! I have been told that this was my best chowder to date but here are the few changes I had to make. Didn't have any chicken broth been cooking a lot! so I used veggie broth, no celery ( my...

I modified this a bit. I let some of the potatoes cook a bit more, so they added to the creaminess. I also added sherry, about a half a cup of half and half at the end. I also used a little thic...

There's so much shrimp in this soup! It really turned out like soup, too. A little on the thin side, and a TON of shrimp (I only ended up putting in maybe a pound), but it was very tasty. Just t...

This is a bit watery and bland as written, but with a few tweaks it turned out great. I didn't use FF milk - used half regular evaporated milk and half heavy cream instead. Added some roasted g...

Unfortunately, this was a disappointment and a waste of shrimp. Extremely bland even with adding a lot of Old Bay. Either reduce the amount of flour or don't mash some of the potatoes - it was ...

I didn't find much to like about it other than it was edible. It was bland and I will not be making it again. FYI, no red pepper and substituted half and half were all that I changed. It was ...

made this last night, half way through I realized I didn't have evaporated milk, substituted low fat sour cream- it was delicious!

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