Omelet Quesadilla

Omelet Quesadilla

"'I came up with these crispy quesadillas because my family found breakfast burritos too messy,' says Terri Capps of Witchita, Kansas. 'They're fast to fix, fun to eat, filling and healthy...and you can add or subtract ingredients to fit individual tastes.'"
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Ingredients

15 m servings
Serving size has been adjusted!
Original recipe yields 2 servings

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Directions

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  • Prep

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  1. In a small nonstick skillet coated with cooking spray, saute mushrooms and onion until tender. Add egg substitute and tomato; cook and gently stir over medium heat until egg mixture is completely set.
  2. Place one tortilla in a large ungreased nonstick skillet; top with ham, egg mixture, cheeses and remaining tortilla. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese begins to melt. Cut into four wedges. Serve with salsa.

Footnotes

  • Nutritional Analysis: One serving equals 423 calories, 11 g fat (5 g saturated fat), 27 mg cholesterol, 1,244 mg sodium, 42 g carbohydrate, 7 g fiber, 33 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 2 fat.

Reviews

Read all reviews 8
  1. 12 Ratings

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Most helpful positive review

This was fun! I made four quesadillas all together. I used two eggs per quesadilla=eight eggs as I don't use egg substitute. I used chopped ham as well because that was all I had. I added fresh ...

Most helpful critical review

Did not really care for it.

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This was fun! I made four quesadillas all together. I used two eggs per quesadilla=eight eggs as I don't use egg substitute. I used chopped ham as well because that was all I had. I added fresh ...

Great for breakfast! I only made one quesadilla which was plenty! I love egg beaters and this was a really creative way to use them plus get in some veggies. I used all light Cheddar cheese and ...

I make this often for my toddler. Its easy for her to eat and quick to prepare. I use real eggs and leave out some of the vegetables because she wont eat them. One tip is to put cheese on top an...

YUM! I stumbled across this recipe because I had some egg beaters that I wanted to use up so I made this for dinner for my hubby and I. I didn't have any mushrooms and I used learn Turkey inste...

I really liked these lil yummy breakfast quesadillas. My only complaint was that I couldn't keep the egg mixture inside while I was eating! I used green pepper in place of the mushrooms. After f...

Simple, nutritious, and delicious...but kinda messy. The cheese is key to holding everything together, so make sure that you add enough!

Did not really care for it.

Excellent! It's a very simple recipe but tastes great and is healthy. I served it with some fat free refried beans to help make the meal more filling.

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